Vale Practice

A collection of experienced practitioners in a multitude of different therapies, all under one roof! Osteopathy, Acupuncture, Massage, Hypnotherapy & much more

[Vale Practice @TheValePractice]

Calling all Marathon runners... The Vale Practice has a treat for you! 🎁

We're gifting everyone who has just completed the London Marathon with a 10% discount on either Osteopathy or Massage!

All you have to do is show us your finishers medal! 🏅

#londonmarathon #massage

[Vale Practice @TheValePractice]

Did you know today is 'On Your Feet Britain' Day?

On Your Feet Britain is an awareness day designed to encourage desk basedworkers over the nation to sit less and move more!

Check out the link below to sign up for information, challenges & more!

https://t.co/hVITgGoUWu

[Vale Practice @TheValePractice]

Post London Marathon recovery massage at the Dulwich Park Runners marathon social with The Vale Team!

Massive respect for those endurance kings and queens, and some pretty good times recorded as well.

Congratulations to them all!! 🏃‍♀️🏃‍♂️

#londonmarathon #sportsmassage

[Vale Practice @TheValePractice]

Did you know April is Stress Awareness Month in the UK?

The purpose of stress awareness month is to bring awareness to the causes and cures for our modern-day stress epidemic, removing the stigma around mental health

#stressawarenessmonth #mentalhealth #counselling

[Vale Practice @TheValePractice]

Happy Easter from the Vale Practice team!

#easter #eastdulwich #openingtimes #healthcare #naturalhealthcare #osteopathy #massage #acupuncture

[Vale Practice @TheValePractice]

Are you still looking for a treat for your mum this mother's day? Why not treat her to one of our massages at The Vale Practice #mothersday #mothersdaygift #eastdulwich #eastdulwichmums #southlondon #naturalhealthcare #massage #deeptissue #sports #swedishmassage

[Vale Practice @TheValePractice]

Happy International Women's Day from the Vale!

#internationalwomensday #empowerment #motivation #motivationalquotes #women #female #healthcare #dulwich #holistichealth #motivationalquotsoftheday

[Vale Practice @TheValePractice]

With the beginning of the year being a time where we set our goals for the year, we've taken some tips from our Life Coach and Hypnotherapist Simrat Bhangoo in order to help you centre you're planning!

#lifecoach #goals #newyearresolutions

[Vale Practice @TheValePractice]

Why not gift a new mother to a MUMMY MOT with our Osteopath Nagma Chaudhry?

Fore more information about our MUMMY MOT or to buy a voucher you can email us at [email protected]

#childbirth #baby #posture #osteopathy #bladder #pelvicfloor #csection #naturalbirth

[Vale Practice @TheValePractice]

Check out our opening hours over the festive season!

#eastdulwich #naturalhealthcare #osteopathy #acupuncture #massage #christmashours

[Vale Practice @TheValePractice]

Running out of ideas for Christmas gifts for your loved ones? Why not treat them to a massage, acupuncture or Osteopathy by purchasing one of our Gift Vouchers.

You can pop in and pick one up at the practice, or alternatively you can purchase one of our e-vouchers!

[Vale Practice @TheValePractice]

To purchase a voucher for your loved one, you can pop in to the practice.

Alternatively, we also do E-Vouchers so you can pay by calling us on 0208 299 9798 via the comfort of your home and we will email your voucher to you!

#christmas #gifts

[Vale Practice @TheValePractice]

Were you aware of the potential benefits of massage on the immune system?

Let us know in the comments below!

#healthcare #massage #osteopathy #eastdulwich #selfcare #wellness #wellbeing #health #naturalhealthcare #immunesystem #cold #flu #sick #recovery #rest #bloodcells

[Vale Practice @TheValePractice]

On top of the array of treatments we offer at the Practice, were you aware we also sell a range of products?

This includes Himalayan bath salts, foam rollers, essential oils and much more!

If you're local why not pop in and see what we have to offer!

#eastdulwich

[Vale Practice @TheValePractice]

Were you aware that our Osteopath Nagma Chaudhry now does a MUMMY M.O.T?

In your 1 hour assessment she will give you a full postural screen, pelvic floor muscle assessment, abdominal muscle exam to check for any separation and much more!

[Vale Practice @TheValePractice]

On your doorstep...

#eastdulwich #dulwich #peckham #crystalpalace #tulsehill #acupuncture #osteopathy #counselling #massage #mummymot #gaitanalysis #phits #runners #marathon #sport #gym #backpain #sciatica #posture #wellbeing #naturalhealthcare #holistic

[Vale Practice @TheValePractice]

Were you aware that our Osteopath Nagma Chaudhry now does a MUMMY M.O.T?

To book in or for more information you can contact us at [email protected]

#mummymot #eastdulwich #pregnancy #babies #motherhood #childbirth #creation #mumlife #pelvicfloor #postpartum

[Vale Practice @TheValePractice]

For more information, you can contact us at [email protected]

#postnatal #parenthood #southlondon #eastdulwichmums #pregnancy #childbirth #baby #holistichealthcare #osteopathy #mummymot #mummymotivation #mummyfitness #mum #mumlife #newborn #parenting

[Vale Practice @TheValePractice]

Our Osteopath Nagma Chaudhry will now be offering a MUMMY M.O.T at the Vale Practice. For more information, you can contact us at [email protected]

#mummymot #mothers #babies #healthcare #pregnancy #postnatal #osteopathy #pelvicexam #wellness #mothersofinstagram

[Vale Practice @TheValePractice]

Osteopathy, what's it all about?

Why not check out this video from the General Osteopathic Council below to learn more!

https://t.co/T4NeCBwG8O

#osteopathy