Brian Kaufmann, PT, DPT

Tweets meant to inspire a healthy & active lifestyle in the Nashville Area. Physical Therapist & Wellness Trainer.

[Brian Kaufmann, PT, DPT @theWell_Nash]

What’s up #Nashville Let’s get healthy together!

[Brian Kaufmann, PT, DPT @theWell_Nash]

If you are looking for the best physical therapy in Franklin:

https://t.co/YcMGcp3xAG

[Brian Kaufmann, PT, DPT @theWell_Nash]

🧵 New Tech Alert: LightForce Laser in Franklin
Did you catch the "Wellness Week" segment on @FoxNews this morning? 📺 They highlighted how red light therapy is changing the game for recovery. We’re bringing that same science to Franklin with our new LightForce Class IV Laser.

[Brian Kaufmann, PT, DPT @theWell_Nash]

4/4 Experience it in Franklin 📍
Treatments are quick (5-10 mins) and feel like a soothing, warm massage. Ready to ditch the aches? Read our latest blog to see how we’re using the tech discussed on Fox News to help you move better.

[Brian Kaufmann, PT, DPT @theWell_Nash]

Most physical therapy gets you “out of pain.”

We get you back to:
• 18 holes without flare-ups
• Weekend hikes without hesitation
• Lifting heavy with confidence

That’s the difference.

Ready to start saying “Yes” again 👇🏼

Book Your Free Call

https://t.co/mjMMYIu451

[Brian Kaufmann, PT, DPT @theWell_Nash]

🚨 FREE Golf Mobility Event 🚨

For golfers with back pain and mobility issues.

Dr. Carl Haley will discuss how he can use his TPI certification and optimize your swing mobility as a physical therapist

AND

PGA Trainer Jillian Keeler will lead an interactive ELDOA session

[Brian Kaufmann, PT, DPT @theWell_Nash]

We’re not just another PT clinic in Cool Springs.
We’re where active adults in Franklin go to stay active for life.

Golf. Lift. Run. Hike.
That’s the standard — not the finish line.

Book Your Free Consult 👇🏼

https://t.co/Kp1vc7JAvm

[Brian Kaufmann, PT, DPT @theWell_Nash]

https://t.co/CSzN8xI7bg

Join us Wednesday

Back pain with golf
Golf physical therapy in Franklin
Physical therapy for back pain while golfing in Cool Springs

[Brian Kaufmann, PT, DPT @theWell_Nash]

🚨 FREE Golf Mobility Event 🚨

For golfers with back pain and mobility issues.

Dr. Carl Haley will discuss how he can use his TPI certification and optimize your swing mobility as a physical therapist

AND

PGA Trainer Jillian Keeler will lead an interactive ELDOA session

[Brian Kaufmann, PT, DPT @theWell_Nash]

Cold weather = tighter joints, slower warm-ups, and more aches.
Physical therapy helps you stay moving with better mobility, strength, and warm-up strategies that support your body through temperature drops.
Move with intention this winter.
Elevate615
https://t.co/tFjmhjqXad

[Brian Kaufmann, PT, DPT @theWell_Nash]

Single-side work improves movement quality by reducing compensation and wasted energy
Each limb becomes independently efficient → smoother, stronger movement
Split squats, step-downs, single-leg hinges = real-life strength

Elevate615 | https://t.co/tFjmhjqXad

[Brian Kaufmann, PT, DPT @theWell_Nash]

Pain Prevention Series
Stronger, injury-resistant bodies aren’t built in recovery… they’re built in prevention
Train with intent
1️⃣ Unilateral strength
2️⃣ Controlled stability
3️⃣ Better coordination
4️⃣ Progressive loading

Physical Therapy Cool Springs

https://t.co/tFjmhjqXad

[Andy Galpin, PhD @DrAndyGalpin]

This might surprise you about blood testing.

One reason it has gotten so much cheaper is that many companies have shifted towards using prediction equations.

So those 40, 80, or 120 biomarkers "you're paying to get tested" ....are not actually being measured.

This ranges from awful to awesome.

E.g., Free testosterone is rarely directly measured. Been like that for decades. Cool. The issue is not all blood testing facilities use the same equation (there are multiple validated ones) - so you might be 'going up' or 'going down' simply because of switching providers.

Futhermore, if you ever get direct free test measured, it will likely differ greatly from your predicted values; confusing the crud out of you.

Again, nothing new here.

What has changed is the expansion to numerous other markers, based heavily (if not entirely) on the company's own algorithm. i.e., NOT on externally validated equations.

This becomes a huge issue because:

1. Customers are being deceived (overtly and covertly)
2. The prediction equation can be hugely erroneous, especially if you are outside of the reference population the company used to build it (which we don't know because they haven't externally validated it yet).

Obviously, I have a major COI in this space, so interpret that however you will, but people should know this is happening and can make whatever decision with that information they choose.

Happy Wednesday!

[Brian Kaufmann, PT, DPT @theWell_Nash]

No Pain November — Hip Edition 🦵

3 movements for better hip mobility:
1️⃣ Figure-4 stretch
2️⃣ Half-kneeling hip flexor stretch
3️⃣ 90/90 rotations

Move smooth. Stay consistent.
Elevate615 | Franklin TN

Physical Therapy Franklin

https://t.co/zxESvRZ6DG
#HipMobility #FranklinTN

[Brian Kaufmann, PT, DPT @theWell_Nash]

No Pain November — Hip Edition 🦵
When should you see a PT about hip discomfort?
👉 Stiffness >1 week
👉 Trouble walking or squatting
👉 Tightness after sitting
👉 Limited rotation

Elevate615 = movement-focused, 1-on-1 physical therapy in Cool Springs.

https://t.co/zxESvRYyO8

[Brian Kaufmann, PT, DPT @theWell_Nash]

As physical therapists, it’s one thing to coach athletes toward performance goals,
It’s another to chase those goals ourselves

When your PT knows what it feels like to train, suffer, recover, and push to the finish…you get next-level care

🏋️‍♂️ Competitors. Clinicians. Coaches.

[Brian Kaufmann, PT, DPT @theWell_Nash]

They did it —pink hair and all
Nate and Brian completed their HYROX race rocking some bold color and even bolder grit — all thanks to the incredible support of our Elevate615 community and Breast Cancer fundraiser donors

Physical Therapy in Cool Springs

https://t.co/3YrqStXPTS

[Brian Kaufmann, PT, DPT @theWell_Nash]

🔥 OPEN ENROLLMENT IS LIVE 🔥

For a limited time, Elevate615 is offering discounted packages + guaranteed scheduling for 2025.
1-on-1 care. Movement. Strength. Longevity.
Secure your spot now — availability is capped.

https://t.co/iIjjZOrSaa