The WOW Programme

The WOW Programme (formerly Safe Teens) is an accredited qualification to help develop personal skills in young people, boosting self esteem and confidence.

[The Liberty Centre @LibertyCentreWL]

Stay Safe Online
Online domestic abuse can include:
monitoring your social media
monitoring your emails
sharing intimate photos without consent
using location trackers
using spyware

[The Liberty Centre @LibertyCentreWL]

Extra security with passwords.
If you cannot use a password, use a computer at a library, a friend's house, or work.
If you can set a password, make sure it is secure and hard to guess and don't save it to your computer settings.

[The Liberty Centre @LibertyCentreWL]

How does Online/Digital Abuse begin?

[The Liberty Centre @LibertyCentreWL]

We're half way through our #16daysofactivism! How are you getting involved? Make sure you share your stories and pics to show us how you #orangetheworld!

[The WOW Programme @TheWOWProgramme]

Can you think of a way to list and define your own experiences of self-esteem and self-confidence? You could lay it out as a list/mind-map/spider diagram. Feel free to share with us on comments or tag us in your discoveries! If you'd prefer to, you can also DM us!

[UN Women @UN_Women]

We #OrangeTheWorld during #16Days of Activism to stand in solidarity with survivors of violence and to eliminate gender-based violence in all its forms.

Let’s stand together in solidarity!

Join the movement: https://t.co/NZ19jEf4md

[LDAS | Liverpool Domestic Abuse Service @LDAService]

Day 1 of the call to end violence against women and girls.
A woman and a girl murdered in Liverpool in two separate incidents.
Our deepest sympathies to the family and friends of this woman lost to male violence in our city. @MerseysidePCC @MayorLpool @womensaid @CountDeadWomen

[LDAS | Liverpool Domestic Abuse Service @LDAService]

Day 1 of 16 days of action to end violence against women and girls and Liverpool has another girl whose life is taken by male violence.
We send our deepest sympathies to family, loved ones and school friends of this child. @MayorLpool @MerseysidePCC @CountDeadWomen @womensaid

[The Liberty Centre @LibertyCentreWL]

Join @unwomen on 25 November, International Day for the Elimination of Violence against Women! Let's #orangetheworld, stand together and kick off the #16Days of Activism against Gender-Based Violence. #16days #16daysofactivism

[The WOW Programme @TheWOWProgramme]

And finally! LOVE YOURSELF! Be generous to others and most importantly, to yourself. Put yourself first and show yourself love and gratitude for just showing up. LOVE!

[The WOW Programme @TheWOWProgramme]

Some more ways to increase your self-esteem and self-confidence! Acknowledging, accepting and celebrating both your mistakes and your achievements!

[The WOW Programme @TheWOWProgramme]

An oldie, but a goodie! Write down 5 things you feel grateful for at the end of your day, bringing a sense of reflection and appreciation for those around you. <3

[The WOW Programme @TheWOWProgramme]

Some more ways to increase and improve your self-esteem and self-confidence. Ensure you're setting your boundaries when needed as this will make you feel like you're taking positive control over situations.

[The WOW Programme @TheWOWProgramme]

Some ideas you might wanna try to improve your self-esteem! Keeping track of things is always a great way to see progress - whether it's through work/studies, or through walking/jogging for an extra minute!

[The WOW Programme @TheWOWProgramme]

And our self-esteem mind-map!

[The WOW Programme @TheWOWProgramme]

Here's what we came up with yesterday - some highlights of where we think we feel self-confident!

[The WOW Programme @TheWOWProgramme]

Having a higher and healthy level of self-confidence can benefit you in a variety of ways: it can help you be and achieve your best, it can help you feel valued and influence/motivate others you are working with and it can free you from levels of stress and anxiety.

[The WOW Programme @TheWOWProgramme]

Google describes it as: a feeling of trust in one's abilities, qualities, and judgement. This can also bring you happiness - if you're happier in your abilities and successes, you will feel more energised and motivated to achieve your goals.

[The WOW Programme @TheWOWProgramme]

Some signs of having a healthy level of self-esteem are: being able to say no when you want to, being able to express your needs, having a positive outlook on life, able to accept both your strengths and weaknesses.

[The WOW Programme @TheWOWProgramme]

Google describes self-esteem as: confidence in one's own worth or abilities; self-respect. Having healthy self-esteem can influence you, your motivation, inspire you, increase your mental well-being and have a positive affect on your quality of life.