ThrowCoachFoehl

Coach Foehl,
Throw coach for Exeter Township Highschool
#ChinupChestout
#MonsterMentality

[ThrowCoachFoehl @theXthrowcoach]

If "I'll try" was good enough everyone would be a champion.
#changeyourmindset

[Riley Martinez 2026 QB @rileymartinez26]

Change of plans!! I’m excited to announce my commitment to play division one football at Duquesne University!! Thank you to everyone that has helped me throughout this process, GO DUKES! #committed #godukes
@CoachDoriaDuq @CoachSchmittDU @DannyWelke @DuqFB
@ExeterTwpFB @chadshenne @qbslack12 @SVSQB @PaFootballNews @PaulRobertsCuse @MDrago59 @CoachAtkinson

[Riley Martinez 2026 QB @rileymartinez26]

DUAL SPORT ATHLETE‼️
QB & Discus thrower

New PA top 10 and PR of 162’8 in the discus!!! More BIG throws coming soon! @theXthrowcoach @ExeterTwpFB @chadshenne @GarageStrength @LegendBoyesen @university58383 @BigTThrows21 @ThrowsU @CoachAtkinson

[ThrowCoachFoehl @theXthrowcoach]

Jobs not done! So proud of you bud! Let's get after it! Let's Go!

[Logan Wegman @LoganWegman1115]

PIAA District 3 AAA shot put champion with a throw of 58’1”. Also 5th place discus with a throw of 163’3”. Looking forward to competing in both events at States!
@theXthrowcoach @GarageStrength @ExeterAthletics @CentralPARunner

[ThrowCoachFoehl @theXthrowcoach]

So proud! 1 more meet Let's Go!

[PIAA District III @piaadistrict3]

Logan Wegman of Exeter Township is the District 3 Class 3A Boys shot champion with a throw of 58-1 1/2.

[ThrowCoachFoehl @theXthrowcoach]

1 more meet... Let's Go!

[ThrowCoachFoehl @theXthrowcoach]

I love when my graduated X Throwers come home to help! 2024 Berks County Discus Champ Josiah Newman-Kegerise is home from PSU and is helping me get @LoganWegman1115 and @rileymartinez26 get ready for District's later this week.

[ThrowCoachFoehl @theXthrowcoach]

Congrats @LoganWegman1115 on being the 2025 Berks County Shotput and Discus Champion. It's been one heck of a long ride and I've thoroughly enjoyed it. The work is not done. Keep that Monster Mentality going!

[ThrowCoachFoehl @theXthrowcoach]

2025 Berks County Discus Champion!
Back to work on Monday to get ready for District's.

[ThrowCoachFoehl @theXthrowcoach]

@LoganWegman1115 Keep that Monster Mentality going! #ChinupChestout! You got this!

[ThrowCoachFoehl @theXthrowcoach]

To say I'm proud is an understatement. He always keeps me on my toes... waiting till his last throw at big meets! Great job Logan!

[ThrowCoachFoehl @theXthrowcoach]

@nelsph0119 It's one part of my #ChinupChestout hash tag. Finish to throws and to always walk with your chin up and chest out. My throwers and followers see it most days on IG.

[ThrowCoachFoehl @theXthrowcoach]

@NathanGovanII @HillAthletics @HillFootball @GovanMediaGroup Love it! #ChinupChestout

[ThrowCoachFoehl @theXthrowcoach]

Great job gentlemen!
@LoganWegman1115 @rileymartinez26

[ThrowCoachFoehl @theXthrowcoach]

@bigAllen77 @ThrowSumthin @MikeCunningham My girls throw 8lb (junior high). One hour west their league (Lebanon Lancaster) throw 6lb. I had no idea.

[ThrowCoachFoehl @theXthrowcoach]

Tomorrow I go in for my 3rd back surgery in 10 years. I will be getting another tier fused and a cage added in between. If you don't see me at meets this is why. It breaks my heart that I have to miss the rest of my throwers season. I'll see ya when I see ya my Track/field family

[ThrowCoachFoehl @theXthrowcoach]

Keep grinding @LoganWegman1115 60ft is right around the corner. #ChinupChestout

[ThrowCoachFoehl @theXthrowcoach]

@LoganWegman1115 is back in stride! I've been working with him to finish higher and bow his chest on his finish. He will break his own school record(58-93/4) in the near future. Bank on it.

[ThrowCoachFoehl @theXthrowcoach]

Great start! I've tinkered with his release a little at the end of winter track. Still working on getting him to bow that chest and finish a bit higher and complete his throw. 7 feet short of the school record! All in due time... I have no doubt he will be throwing in the 190s.

[ThrowCoachFoehl @theXthrowcoach]

@MikeCunningham Much better than the multiple piece plywood circle my throwers will be throwing from at Lehigh U this Saturday.

[ThrowCoachFoehl @theXthrowcoach]

Congrats bud! Now, let's get after that State Champion medal in shot and discus!
Let's GO!
#ChinupChestout
#MM
#XThrower

[Logan Wegman @LoganWegman1115]

Thank you for naming me Lineman of the year! Appreciate the recognition you’ve given me over the last 2 years.