my biggest 🚩 is that i’ve normalised silent treatment when im not in mood for a talk. i don’t really know how to express my feelings especially when im sad and hurt. i only talk to myself in my head about how i feel all the time.
once i've addressed the situation multiple times and there is no changed behavior, i stop caring. it's above me now. people treat you exactly how they feel about you. you heard me & seen how it affected me the first time. at some point in life, you have to know your worth
i don't know how to explain what i'm feeling right now. all i can say is that it hurts, everything hurts. my heart feels so heavy that all i wanted is cry. i want to rest but i don't know what rest i'll take.
i'm growing. i swear i am. but the more i grow, the more i grow tired of everyone. how people act, and how they treat me. literally i have no energy to argue with anyone. i cut people off the first time they do me wrong because i don't need that energy and i ain't sorry for it
the problem is you never actually healed, you just kept distracting yourself 'till you forget about it then you wonder why you're back at the hole again
i cannottttttt control myself when i am angry, my attitude is really bad. hence i'm the nicest person you'll ever come across. i easily get disappointed, even just for small things, i can release hurtful words. that's why i try to stay calm always .
i don't even get mad. i just get really quiet. what's the point of talking to them and you try to communicate something that bothers you and they act like they didn’t hear you or respect your feelings enough to take it into consideration
if i start crying in front of you that means i’m really hurting. because believe me, i hate crying in front of people. but when i do, i must be in severe pain and i just can't control it.
i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.
i usually deal with my own problems alone and i automatically distance myself from everyone once i feel sad and tired for some reason. i don't ask for help that often, even from my close friends, because i don't want to be a burden on them.
hardest pill i swallow this year was learning that no matter how good you could be to someone‚ no matter how much you love them‚ they can & they will turn their back on you and there’s absolutely nothing you can do but suck it up & keep moving forward.