Latest podcast episode launched. If mental health and well being is of interest I have five minutes of me especially for you! #mentalhealth#podcast https://t.co/SeFU0kwvwY
To everyone returning to retail and re-opening businesses today... Don't be afraid to face your fears, you're going to love it! #business#mentalhealth#Newark
Fresh out of Easter with a new mini podcast episode. It's under five minutes - give it a go :-) https://t.co/r9y3JXpleK #podcast#Wellbeing#mentalhealth
My - under five minute - health & well-being podcast has a new episode. Please take a look and tell people so I don���t feel I’m wasting my time! #podcastplug #podcast https://t.co/IYlhpruc4k
What if I said being happy all week may not be achievable. It’s a great idea but things get in the way. Be realistic and react as best you can when faced with a curve ball. Setting unrealistic targets only leads to failure, so be kind to yourself when planning the week.
@AManWithFibro I was in exactly the same position as you last year. The likelihood is my Fibro medication is the cause. I’m happy to share my experience and talk through what you are probably faced with next...
@katherinealee Hi Katy. I’m a mental health counsellor, I work a lot with young people including fear of failing, aspiration, being authentic, managing change... happy to have a chat if you think it would fit...
We grow up being told the word selfish is bad. I say otherwise... it’s been a busy week; be selfish and take time out for you. Without selfishness you can’t be there for everyone else. #selfcare#positivementalhealth
If you sent your children to school this morning breathe out! You will probably feel nervous and relieved today, so a mix of emotions - and that’s okay. Make sure you meet them with tons of praise this afternoon, then give yourself some positive regard too... #schoolsreopeninguk
An amazing - and largely misunderstood man talking about mental health way before it was accepted... is it accepted today? Hmmm #mentalhealth#buzzaldrin https://t.co/4Yfk7YXwuk
New website and a new mini podcast episode about the fears of returning to school available now. If you are making a brew have a look while the kettle boils... other hot and cold beverages are acceptable! https://t.co/IhQ0y9Z8rA
Happy valentines everyone. Don’t forget that to be able to love someone, you first have to be able to love yourself... #positivementalhealth#valentinesday2021