This is 7s

A YouTube channel sharing rugby skills videos for anyone and everyone

[This is 7s @Thisis7s]

New YouTube Video on how to Grubber Kick https://t.co/82jhKdhq4y

[This is 7s @Thisis7s]

5 Sidestepping Patterns To Practice @therugbytrainer

[This is 7s @Thisis7s]

3 Tips To Tackle Taller Players with @therugbytrainer

[This is 7s @Thisis7s]

10 Tips To Become A Pro Rugby Player https://t.co/v0CfeeppNW

[This is 7s @Thisis7s]

New YouTube Vid: Kicking at the stadium and Jersey presentation https://t.co/NzRkNvkIj5

[This is 7s @Thisis7s]

New YouTube video showing everything around the Commonwealth village https://t.co/gClU47wDJ2

[Geraint Thomas @GeraintThomas86]

In November Sa told me I’d finish on the podium at the Tour this year. I found it pretty hard to believe her. But hey, she’s usually right. This is for her and Macs for always believing, & for everyone’s support over the last month. There’s life in these legs yet. Vive Le Tour 👌

[This is 7s @Thisis7s]

New Vlog! Our travel day to the village and answering questions https://t.co/mojE5j2mLH

[Welsh 7s Series @Welsh7sSeries]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 CONGRATULATIONS 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🏆 To our inaugral Winners 🏆

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh 7s Series Champions 2022 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🏆 @PreseliBaBas 🏆

[Red Welsh FC @RedWelshFC]

What a moment! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎶

#YmaOHyd | #WALUKR

[S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @S4C]

Mae hwn yn sbeshal! 🙌

You can never, EVER, have too much Yma o Hyd! 😍🏴󠁧󠁢󠁷󠁬󠁳󠁿

#Qatar2022 | @Cymru @Sgorio

[This is 7s @Thisis7s]

New YouTube video on How to Tackle for Beginners is up https://t.co/EayWUuRxwY

[This is 7s @Thisis7s]

New Vlog On YouTube from Dubai 7s. Heres a teaser https://t.co/JM1eGEBUCt

[HSBC SVNS @SVNSSeries]

When green screen goes wrong 😲

No camera operators were hurt in the making of this video…

#Spain7s | #HSBC7s | #HowWeSevens

[This is 7s @Thisis7s]

NEW VLOG https://t.co/5IbRv5lzXP All the behind the scenes action from Edmonton 7s

[This is 7s @Thisis7s]

Vlog: Build up week to the Vancouver 7s https://t.co/PFIpdQQZUp

[HSBC SVNS @SVNSSeries]

📱 "A lot of people are texting me saying 'you're clogging up my social media!'"

@joyce_jaz is really enjoying her time on the #HSBC7s circuit

[HSBC SVNS @SVNSSeries]

🤔 What do you get when you cross synchronised swimming and @GBRugbySevens?

🇬🇧 @LukeTreharne takes us into camp ahead of Edmonton and also explains the reasons why he set up @Thisis7s

@HSBC_Sport | #HSBC7s

[This is 7s @Thisis7s]

First ever GB7s men squad playing on the World Series @CanadaSevens

[This is 7s @Thisis7s]

Don’t skip leg day 🦵 new YouTube vid covering a lower body gym session for rugby https://t.co/7WjuILOzVx @LukeTreharne