This Is Me Community

quick minutes| time together | accountability | healing | understanding

[This Is Me Community @Thisismecomunty]

@JimmyDean this is the saddest breakfast meat. Deflate while we inflate? Thank goodness this package was free to us.

[This Is Me Community @Thisismecomunty]

When you come out of a crisis, pandemic, the year 2020 alive. It is proof that you were built to do hard things. And also proof that you can survive the unexpected.

#noregrets #thisisme #hope

[This Is Me Community @Thisismecomunty]

Stop 🛑

Listen to your body
Where is it tense
Where do you hurt

Breath in and out and focus on that area

Feel the relief

Bonus move
Do this periodically throughout your day when you feel yourself getting edgey

#bodylove
#listeningdoesabodygood

[This Is Me Community @Thisismecomunty]

Stop 🛑

Roll your shoulders back and around
Take a couple deep breaths
Stretch your neck side to side

Thank me later

Bonus move

Circles with your hips (imagine a hula hoop)

[This Is Me Community @Thisismecomunty]

How are you currently challenging yourself?

What are you working hard at keeping consistent with?

[This Is Me Community @Thisismecomunty]

You willingly workout your body. The pain to gain is worth it. The discomfort from changing your lifestyle seems minor compared to your ideal body. Mindset goes hand in hand. So speak your truth! Speak into your life ad then go live it.

#Mindset #mindsetmatters

[This Is Me Community @Thisismecomunty]

The only person I can be is ME and I decide who I am

#mynarrative #insight #thisismecommunity #MentalHealthAwareness

[This Is Me Community @Thisismecomunty]

When you have a good childhood memory pop up.
♡♡♡♡♡♡♡♡♡♡♤♤♤♤♡♡♡♡
I am more than my childhood abuse!

#Survivor #childhoodabuse #metoo #thisismetoni

[This Is Me Community @Thisismecomunty]

Dream it, do it. Personal growth know no bounds.

#doitanyway #GoalOfTheDay #motivation

[This Is Me Community @Thisismecomunty]

I created a false narrative for my life to survive my childhood. Now I am remembering real truths as I heal from my trauma.
#childabuse #healing #thisismetoni

[This Is Me Community @Thisismecomunty]

We are all over here keeping it together, while healing from the pain, adapting to an ever changing world, all while falling deeply in love with ourselves

#thisismecommunity #selflove #wearewithyou #becomeunstoppable