Shane Parks

I work and live in the Amazon Rain Forest of Peru. This account is dedicated to promoting sustainability, and protecting nature.

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[Shane Parks @ThisShaneParks]

Day 13 of #NoStartchMarch and today I make raw pesto!

Another sauce that just screams spring is pesto. It goes on everything and it's very simple to make. Today I only made a personal serving, and put it on raw zucchini noodles. So I'll share my single… https://t.co/EQwsN89LtW

[Shane Parks @ThisShaneParks]

Day 12 of #NoStartchMarch and I am looking at one of the most beautiful sights, sprouted hummus!

When you can make the right sauces, the raw vegan diet gets so much easier. This is one if my favorite "sauces" and I put it on everything. Hummus on salad… https://t.co/6GoFyUYuqr

[Shane Parks @ThisShaneParks]

Day 11 #NoStartchMarch and I'm super proud of my sprouted chickpeas.

Today is my first day returning from fast and I'll be having two apples minus the wax used to preserve them. But I'm so proud of my little sprouted garbazos I started on Saturday I ha… https://t.co/rmdiKpk6tP

[Shane Parks @ThisShaneParks]

Day 8 of #NoStartchMarch and I'm making green coffee extract!

It is easy to do research on the benefits of this healthy brew, and it is so simple to make! Simply boil 1cup of green unroasted coffee beans in 3 cups of water for 12 minutes. Strain and d… https://t.co/dqKvXhe7R8

[Shane Parks @ThisShaneParks]

Day 7 of #NoStartchMarch and day 4 of my water fast.

Meditation is a useful tool when fasting for spiritual growth. Quieting the mind, to be able to better listen to the body, is an important part of my fasting process. Often during fast I am confront… https://t.co/AoSgkGehfm

[Shane Parks @ThisShaneParks]

Day 6 of #NoStartchMarch and today I'm featuring oil pulling.

While on fast after I've had my coffee and first water of the day, I like to oil pull. I melt (preferably in sunlight) a tablespoon of coconut oil, and add a few drops of mint and clove esse… https://t.co/eSmJ3OsF6C

[Shane Parks @ThisShaneParks]

Day 5 of #NoStartchMarch and day 2 of my water fast.

Something else I discovered through research and experience, is that black coffee adds greatly to the longevity of my water fasts. Coffee helps silence my grumbly tummy and adds a nice break between… https://t.co/phq9tDrZDj

[Shane Parks @ThisShaneParks]

Day 4 of #NoStartchMarch and today water fasting begins.

I have been counselled against drinking distilled water many times, however when cleansing the body I find distilled water to be very effective. It is true that drinking distilled water without a… https://t.co/lFGYfDmX9k

[Shane Parks @ThisShaneParks]

Day 3 of #NoStartchMarch. This is what 200 calories looks like. Tomorrow fasting begins.

There are so many conflicting articles on health and nutrition related topics that you can find online. It becomes hard to know what is actually good for you. This … https://t.co/OORoyPbCRa

[Shane Parks @ThisShaneParks]

Day 2 of #NoStartchMarch

I'm preparing my body for fast and today is a 500 calorie day. It is an important part of my fasting routine to taper down my food intake before entering fast. Tomorrow will be 200 calories and the day after the real work begin… https://t.co/WJ5LGp0av1

[Shane Parks @ThisShaneParks]

My first day of #NoStartchMarch

A salad with romaine, grape tomatoes, cucumber, raw almonds, olive oil, red cider vinegar and hummus

I'm tapering down by food intake to prepare for a water fast. This was the only thing I ate today besides a little extr… https://t.co/BPGWOq331s

[Shane Parks @ThisShaneParks]

I took this photo, deep in the primary forest of the Madre de Dios, a tributary of the Amazon. This region is one of the best protected areas of primary forest left in South America that I have visited. But they still have a myriad of challenges to prot… https://t.co/2WdrML3zfx

[Shane Parks @ThisShaneParks]

I'm officially a "Woofer!" Passed my exams today and I have to say it was a fantastic experience. Great instructors and classmates. I highly recommend @nolsedu courses!

#thisshaneparks #wfr #wildernesseducation #backcountryprepared https://t.co/r2LkA4CdJf

[Shane Parks @ThisShaneParks]

My new tool for the coming year in Peru. I will use this drone to aid in rudimentary mapping and survey. Also doing long distance FPV for above ground oil pipelines, and training for search and rescue.

#thisshaneparks https://t.co/yUHOgJisD4

[Shane Parks @ThisShaneParks]

So nice to have people joining us on #vacation from Ecuador! Palo Santo is already a #relaxing #comfortable and #fun environment. Soon we will also be a world class healing resort. But in the meantime, join us here for a few days, #relax and let us ta… https://t.co/QGNEi11icl

[Shane Parks @ThisShaneParks]

I have my first cat, well kind of anyway. He follows me around and sleeps in my room, I feed him, and fit him for a natural flea collar yestwrday. El gato de Palo Santo!

#thisshaneparks #palosantoresort #catsofinstagram #myfirstcat #gatodelplaya #beac… https://t.co/xved7epAJ2

[Shane Parks @ThisShaneParks]

Another day in paradise!

#thisshaneparks #palosantoresort #paradise #beautifulviews #viewfrommyoffice https://t.co/9YcYxnjn6Q

[Shane Parks @ThisShaneParks]

Wild horses visit us daily on the beach!

#thisshaneparks #firstdayinparadise #wildhorses #travelperu #palosantoresort #nikond5200 #travel #visitusinparadise #tumbesperu #mancoraperu #zorritosperu https://t.co/BIM5sV4ywl

[Shane Parks @ThisShaneParks]

I wasn't sure she would make it because I had to check her and bring her by bus, train, and airplane to the other side of the world. But here she is, my travelling companion. She tells me her name is Priscilla, she is a Taylor and by far the nicest gui… https://t.co/zC534LBTm4