Do you know the difference between sunburn and a sun allergy? With summer around the corner this is important info, take the right precautions for yourself and your family.
https://t.co/fmNfNxI5eJ
Are you a picky eater? Do your kids insist on only eating a few favourite foods like chicken nuggets and fries? This may mean you are at risk for nutritional deficiencies, unbelievably the number of scurvy cases is on the rise in the UK.
https://t.co/MbpFwW6tAQ
Regular exfoliation can help to prevent acne, manage some dark spots on the skin and contribute to that "glow". But which one is best?
This article from https://t.co/MHVpzRMDvH might help you to choose the best type for your skin type.
https://t.co/smjQdKGL9F
Ways to Relieve Stress:
Exercise
Eat a healthy diet
Practice deep breathing exercises
Meditate daily
Go for a long walk
Talk with a friend
Cook a meal for yourself or friends
A good night's sleep is important for your skin's health as well as your overall well-being. But what do you do if you can't sleep due to allergies or other sensitivities? Some tips from Faithful-to-nature. https://t.co/ISynxEYvbf
Yes, your gut health affects your skin health. Find out more on how this can aggravate conditions like acne, and what to add to your diet to start to heal the gut.
#diet#skinhealth#acne
https://t.co/8FP6VaS1Et
We know that smoking is bad for our health but are you aware of how bad it can be for your skin? 7 ways it impacts your skin in the attached (probably also applies to passive or second-hand smoke, so keep that in mind) https://t.co/k5Bms8B4X9
I love the message of this video. How critical we are about our own looks vs how others see us. Time to be kinder to ourselves and focus on the good.
https://t.co/zLrktPe18h