Thomson

😂

[Thomson @Thomson_ZA]

Invest in your dreams. Grind now. Shine later 💪🏽💪🏽💪🏽

[EMKƎM @Emkem_Mike]

Baddies are life man 😭😭😭🔥🔥🔥

[Thomson @Thomson_ZA]

@linadreaamy 8 😂😂

[Thomson @Thomson_ZA]

@Seraphinaf5 71 I guess 😂😂😂

[Alpha Prime @Alpha_Prime__]

EAT THIS 60 MINUTES BEFORE GOING TO BED AND IT WILL...

1. Eat pumpkin seeds before bed = your brain switches to deep sleep mode → ~150 mg magnesium activates GABA, calming your nervous system.

2. Eat chia seeds before bed = your blood sugar stays stable all night → Gel-forming fiber slows glucose release for hours.

3. Drink warm milk with a pinch of turmeric before bed = inflammation drops overnight → Curcumin reduces inflammatory markers during sleep.

4. Eat a small banana + peanut butter before bed = no 3AM wakeups → Combines tryptophan + fats to stabilize energy release.

5. Eat flaxseeds before bed = your gut bacteria repair your intestines overnight → Feeds microbes that produce healing short-chain fatty acids.

6. Eat pumpkin + sunflower seeds mix before bed = hormones rebalance overnight → Zinc + magnesium combo supports endocrine system.

7. Eat a spoon of honey before bed = your liver gets fuel for overnight detox → Supports glycogen levels during fasting state.

[Gloriaaa ❤️😍 @ladyhuneybee]

My heart ❤️ is full ❤️❤️❤️🤌 creamy chicken with rice and spinach . Dessert will be the ice cream I made

[Gisa w'I Rwanda🇷🇼❤️🇷🇼 @EmmyGisa3]

Amazing cutting skills Woww.

[FARPost @FARPostZA]

𝑬𝒙-𝑪𝒉𝒊𝒆𝒇𝒔 𝑮𝒐𝒂𝒍𝒌𝒆𝒆𝒑𝒆𝒓 𝑪𝒐𝒂𝒄𝒉 𝑰𝒍𝒚𝒆𝒔 𝑴𝒛𝒐𝒖𝒈𝒉𝒊 𝑻𝒂𝒌𝒆𝒔 𝑳𝒆𝒈𝒂𝒍 𝑨𝒄𝒕𝒊𝒐𝒏 𝑶𝒗𝒆𝒓 𝑽𝒊𝒓𝒂𝒍 𝑽𝒊𝒅𝒆𝒐 𝑪𝒐𝒏𝒕𝒓𝒐𝒗𝒆𝒓𝒔𝒚

Former Kaizer Chiefs goalkeeper coach Ilyes Mzoughi is fighting back. Mzoughi has officially taken legal action following a controversial viral video that led to his abrupt and highly publicised exit from Raja Club Athletic.

#FARPost

[Kennedy Wandera @KennedyWandera_]

OFFICIAL: Zimbabwe's🇿🇼 President Emmerson Dambudzo Mnangagwa, 83, has signed into law a legislation that extends his term in office by 2 years to 2030.

Zimbabweans will no longer vote for a president; instead, parliament will elect the head of state.

[Man’s NOT Barry Roux @AdvoBarryRoux]

No man can cheat on a body built like this.

[Malume @bozzie_t]

These VISA system though 😫😫

[Thomson @Thomson_ZA]

@lepara_10 @rato_rants84968 @superjourno 😂😂😂

[m a s h é s h a 💨 @Mashesha_RSA]

“Fikile Mbalula has no thought process and thinks capacity”

They can never make me hate Juju 🤣🤣🤣

[SABC Sport @SABC_Sport]

Bafana Bafana and newly signed Royale Union Saint-Gilloise star player Relebohile Mofokeng’s multi-million euro move to Belgium has lifted the mood in the SA U23 camp. Kaizer Chiefs and SA junior international sensation Mfundo Vilakazi has been hugely inspired.

📹 #SABCSport’s @Velile_Mnyandu

#SABCSportFootball

[Pitso Mosimane @TheRealPitso]

Coach Pitso reacts to Rele’s move & the potential Mbokazi transfer.

🎙️Catch EP3 on Changing the Game with Pitso LIVE NOW
@SmashSportinc

#ChangingTheGame #Smashsports #fifaworldcup2026

[Commander!!! @maetsebane]

6 to 6 R800😭😭😭

[Julian Nikolas @CoachJulianNiko]

I was 19kg overweight, had a big belly and a double chin, and I needed to reach 13% body fat before summer ended.

I got there with these 25 rules:

1. STOP RUNNING (for your knees).

[Mhlongo da Herbalist 🍃 @Qokani]

@kgeremolla It looks expensive 😁😁😁

[Vusi.Mz🦉🇿🇦🇫🇷 @YouDunnoVusi]

Pray for that homeless man that took a bus to Malawi by mistake 😭😭😭😭😭😭😭

[Massimo @Rainmaker1973]

Magician tricks, exposed