Anytime Fitness Thorndale

Welcome to your Anytime Fitness gym in Thorndale! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there!

[Anytime Fitness Thorndale @ThorndaleAF]

Did you know that May is Mental Health Awareness Month? Caring for your mind is just as important as taking care of the rest of your body- in fact, sometimes they're the same! Endorphins and dopamine are 'happy hormones' that most people produce in response to physical exertion.

[Anytime Fitness Thorndale @ThorndaleAF]

Today is the last day to take advantage of our spring deal! With the purchase of a 12 or 24 month contract, get your first 30 days free. Only a $25 down payment applies so take advantage of this great deal before it expires!

[Anytime Fitness Thorndale @ThorndaleAF]

Take some time today to show a little love to the strongest people around! We appreciate everything you do for us 💕

[Anytime Fitness Thorndale @ThorndaleAF]

✨📱✨New hack squat, who dis? ✨📱✨Come in and check out this new piece of equipment today! Hack squats are great for lower body toning and core strength. Stay tuned for a how-to video!

#gettoahealthierplace #anytimefitness #anytimefitnessthorndale #gym

[Anytime Fitness Thorndale @ThorndaleAF]

#wordsofwisdom for you: "expectation is the root of all heartache." Don't let yourself get disappointed by fad diets and 'one size fits all' routines. Instead, let us help you develop a unique, productive plan to get you where you need to go!

[Anytime Fitness Thorndale @ThorndaleAF]

Are you up for a new challenge? Before the end of the month, ask a coach to verify your mile time or show proof of a record in gym to get your name on the list! Keep working hard, everyone!
#fitness #gym #gymchallenge #workout #workoutchallenge

[Anytime Fitness Thorndale @ThorndaleAF]

April's most active members are up today! Great job everyone and remember: the hardest part of any workout is showing up to do the work!
#gymmembership #fitness #wellness #workout #exercise

[Anytime Fitness Thorndale @ThorndaleAF]

This week's #wordsofwisdom are from Leigh Hunt: the groundwork for all happiness is good health.
#motivationalquote #workoutmotivation

[Anytime Fitness Thorndale @ThorndaleAF]

Some #wordsofwisdom for you: "When people say impossible, they usually mean improbable." Your goals are only within reach when you start working toward them. Stop talking about it and start doing it! It's only impossible if you never try.

[Anytime Fitness Thorndale @ThorndaleAF]

Congratulations to Sean, Dan, and Rory for completing last month's challenge! April's challenge of the month: how long can you hold a low plank? Ask a coach to time you, or record yourself completing the challenge to get your name on the record board early!

#gymchallenge #gym

[Anytime Fitness Thorndale @ThorndaleAF]

Some #wordsofwisdom to reflect on your week with: be stronger than your excuses.

#fitness #motivation #motivationalquote

[Anytime Fitness Thorndale @ThorndaleAF]

March's list of 'frequent flyers' has arrived. Some new faces are making an appearance this time around- keep up the great work everyone! 🔥🔥🔥

#fitness #gym #wellness #exercise #workout

[Anytime Fitness Thorndale @ThorndaleAF]

Have you entered into the 100 Workout Challenge yet? Check out the binder on the table by the entrance to find out how to participate! One lucky winner will receive a free year of membership. Every 100 workouts you perform counts as one raffle entry- you can go for multiple!

[Anytime Fitness Thorndale @ThorndaleAF]

Don't forget: yoga kicks off at 5:30 PM today! Will we see you there?

#yoga #fitness #wellness #workout

[Anytime Fitness Thorndale @ThorndaleAF]

Starting tomorrow, if you sign up for a 12 or 24 month contract, your first 30 days are on us! We've also slashed our enrollment fee to $25. It takes 30 days to form a habit- get started worry free with this offer. A healthier version of you is just around the corner!

[Anytime Fitness Thorndale @ThorndaleAF]

(H)igh (I)ntensity (I)nterval (T)raining is a great way to get your heart rate up- try this HIIT workout! To the tune of Pat Benetar's Hit Me With Your Best Shot:
🔥30 seconds high knees
🔥30 seconds mountain climbers
🔥12 crunches
🔥10 walkout pushups
Tag us with your attempts!

[Anytime Fitness Thorndale @ThorndaleAF]

This week's words of wisdom: "there is a paradox with self improvement: the ultimate goal is to reach a point where you no longer feel the need to improve yourself." Creating healthy habits is a great first step to starting a healthy lifestyle.
#motivation #motivationalquote

[Anytime Fitness Thorndale @ThorndaleAF]

This week's #wordsofwisdom come from Atsushi Okubo: "A sound soul dwells within a sound body and a sound mind." Mental health and physical health go hand in hand- don't forget to check out yoga on Mondays at 5:30 PM to take a minute to pay attention to both your body and mind.

[Anytime Fitness Thorndale @ThorndaleAF]

Due to popular demand, we're adding another class to the weekly schedule: yoga with Laura! Classes to be held on Mondays at 5:30 PM in the studio. We hope to see you this week!
#anytimefitness #workout #exercise #fitness #wellness #yoga

[Anytime Fitness Thorndale @ThorndaleAF]

This week's #wordsofwisdom come from Earl Nightingale: Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." The world may pass you by, but will you choose to work with it or against it?
#motivationalquote #anytimefitness