Threequilibrium

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 17

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 16

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 15

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 13 14

[Threequilibrium @Threequilibrium]

#kettlefun 5

[Threequilibrium @Threequilibrium]

#kettlefun 4

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 12

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 11

[Threequilibrium @Threequilibrium]

#barbellclublockdown2020 10

[Threequilibrium @Threequilibrium]

#superfunatic

[Threequilibrium @Threequilibrium]

#marcobonaz

[Threequilibrium @Threequilibrium]

#berbellclub2020lockdown 7
3’AMRAP
3 Military press 40/30kg
6 box jump 60/50cm
1:00 Rest
3’AMRAP
3 Push press
6 box jump over
1:00 Rest
3’AMRAP
3 Thruster
6 burpee box jump over

[Threequilibrium @Threequilibrium]

#berbellclub2020lockdown 5
8’AMRAP
5 Pull up
7 deadlift 75/50kg
9 dip

[Threequilibrium @Threequilibrium]

#barbellclub2020Lockdown 6
For time
9 Squat clean 40/30kg
9 push up
8 SC
8 PU
....
1 SC
1 PU

[Threequilibrium @Threequilibrium]

#OutdoorFunatic 6
6 Rounds for time
12 Alternated lunge
10 Burpee
8 Superman rock
8 Hollow rock
6 Push up

[Threequilibrium @Threequilibrium]

#kettlefun 4
11’AMRAP
3 1-arm kettlebell thruster 24/16kg L
5 1-arm kettlebell swing L
7 1-arm kettlebell row L
9 Push up
3 1-arm kettlebell thruster 24/16kg R
5 1-arm kettlebell swing R
7 1-arm kettlebell row R
9 Pull up

[Threequilibrium @Threequilibrium]

#BarbellClub2020Lockdown 4
For time
1000/750m Row
30 Alternated kettlebell 1 arm clean and jerk
20 Bear complex 45/30kg

[Threequilibrium @Threequilibrium]

#PaddlingFunatic 2
For time
Paddle from Arras to Tiki and back
20 Burpee
20 Squat jump
20 Push up
Paddle from Arras to Tiki and back
Finish by pulling the kayak/sup out of the water

[Threequilibrium @Threequilibrium]

#KettleFun 3
10’AMRAP
10 Alt 1 leg swing 24/16kg
8 Superman rock
10 1 arm swing per arm
8 Push up

[Threequilibrium @Threequilibrium]

#OutdoorFunatic 5
12’AMRAP
10 Squat
8 Mountain climber 2” hold
8 Alt jumping lunge
6 Burpee