ThriveOK

Thrive is the new employee well-being program for all active State of Oklahoma employees and employees of the Oklahoma education system.

[ThriveOK @Thrive_OK]

Tuesday’s word: BOOYAH.

Celebrate the day by doing a "booyah" workout today!

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Monday Word of the Day: BODACIOUS

Move your bod today!

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Wednesday's word of the day: Tranquility

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Thrive is sending a call out to state employees to participate in the 2020 Oklahoma City Memorial Marathon. Winners of each race category will be invited to the Capitol for a special breakfast with Gov. J. Kevin Stitt. For more information, visit the Events tab at [email protected].

[ThriveOK @Thrive_OK]

Seasonal colds are common this time of year. Help your immune system stay strong by not over-exercising. We encourage you to work toward your goals and exercise in moderation, but don’t weaken your body’s ability to fight illness.

[ThriveOK @Thrive_OK]

Most New Year's resolutions end in failure, but what if you are able to accomplish your goal with a mindset shift by simply seeing your goals as a journey, not a destination? Read more about this study: https://t.co/grNu5ORAR8

[ThriveOK @Thrive_OK]

Start the new year with a new mindset of eating for well-being and not for weight. Join the Well-Read Book Club where we will be discussing these concepts from Linda Bacon's book, Health at Every Size: The Surprising Truth About Your Weight! Contact us [email protected].

[ThriveOK @Thrive_OK]

Looking for an opportunity to contribute to a pool of competent, trained leaders, then the Certified Public Manager program is for you. This program helps develop employees into leaders who are ready to meet real-world organizational challenges. https://t.co/aTo4IJVMuU

[ThriveOK @Thrive_OK]

Now is a fantastic time to reset and re-calibrate your goals and priorities. Join Thrive's Well-Read Book Club where we will be kicking off 2020 with Linda Bacon’s book Health at Every Size: The Surprising Truth About Your Weight.

[ThriveOK @Thrive_OK]

This is National Walking month. Maybe you’ve been waiting to find a way to get moving and walking is an easy and doable way to get started. Check out this month’s toolkit which has information for those just beginning, intermediate and advanced levels. https://t.co/UouqgEqtfI

[ThriveOK @Thrive_OK]

From the book Flow; "The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile." Mihaly Csikszentmihaly

[ThriveOK @Thrive_OK]

Researchers have found that increasing physical activity no matter what the intensity shows to significantly lower risk of dying: https://t.co/aBMPudgkvp

[ThriveOK @Thrive_OK]

Looking for ways to improve your immunity, enhance your performance and focus? Check out the Take Care of Yourself toolkit to learn what you can do! https://t.co/78YyDqH1gb

[ThriveOK @Thrive_OK]

When creating healthy habits, "temptation bundling" can be a strategy to create the habit you always wanted to do! Read the article to learn more: https://t.co/mXAYIHX7Pj

[ThriveOK @Thrive_OK]

Last week the 2019 Health and VPD Expo for state employees in OKC was busy! We saw an estimated 800 state employees come out for wellness screenings, vaccinations, connect with 2020 health, dental and vision carriers, and community resources!

[ThriveOK @Thrive_OK]

Attention OKC-area state employees! The Health and Vendor Payroll Deduction Expo is tomorrow from 8:30am - 2:30pm where you can get up-to-date on your vaccinations including Flu for this year; or you can get a number of health screenings. #okvendorexpo2019

[ThriveOK @Thrive_OK]

On average, there are 129 suicides per day. You can save a life! Know the risk factors and warning signs: https://t.co/4ERbJOHHqC #NationalSuicidePreventionWeek

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Way to go MC Hammers for making it to the semi-finals! We love to get state employees together to play in the State Agency Soccer League and get more movement in the day while having fun!!

[Oklahoma Health Care Authority @ok_hca]

We are so proud of the MC Hammers for a great ⚽️ season in the State Agency Soccer League of Oklahoma. They made it to the semi-finals! The team is made up of players from OK Tourism, OK Commerce, Oklahoma Corporation Commission, OUHSC and OHCA.

[ThriveOK @Thrive_OK]

Life is always busy and hectic, but self-care is vital to stay healthy physically and emotionally. The Take Care of Yourself Toolkit is a great resource to learn more ideas on how you can take care of yourself better: https://t.co/Adqcx5dZB4

[ThriveOK @Thrive_OK]

Routine is always comfortable but sometimes it is good to change our routine and have some adventure in our lives. Take a look at July’s Toolkit for some ideas to try this summer. https://t.co/hqkQq2RmuU