Everyone deserves to Thrive, and no matter how you’re feeling, advice on how you can improve your mental health is the perfect, and most empathetic gift you can give this season❤️
People don't make you angry, life doesn't make you sad, work doesn't make you stressed...we create our emotional reactions and we make ourselves angry, sad & stressed based on our own filters, which we can change...you have a CHOICE over how you react to life's experiences.
@JohnDoe247365 I recently replied to a new teachers request for advice. https://t.co/TiQUglPjcn Once a head for years I now coach people in skills for good mental health. Life can be stressful learning how to look after our own mental wellness means we can cope without crashing and burning,
@missteachxo Although I don't know you, I want to send my warmest wishes to you. It's clear to see that you have so many people who care about you, particularly at this sad time.
There's a good choice of nectar sources coming through in the meadow now but this little Tortoiseshell seems very partial to the Centaurea. 🌻
#GardeningForWildlife#MargentFarm