Dr. Tash

I’m a functional medicine pharmacist & health coach supporting you to feel your best while on medications

[Dr. Tash @ThriveRxHC]

Ten years ago my hands were so tight and puffy I couldn't make a fist. I was really scared! The doctor told me to eat less salt. 🤷🏻‍♀️

I'm SO EXCITED to be sharing my eBook and my health coaching expertise with you!

Be sure to download your FREE copy now! https://t.co/60GzAcmnX3

[Dr. Tash @ThriveRxHC]

Celebrating today! 🥳 💪🏻

After following my anti-inflammatory diet and eliminating my food sensitivities I’ve naturally lost weight and can fit into my master’s weightlifting hoodie again!! 🏋️‍♀️ 💗 💯
#weightloss #weightlossjourney #weightliftingwomen #heathcoach

[Dr. Tash @ThriveRxHC]

"Take a hike and boost your mental health! Spending time in nature can reduce stress, improve mood, and increase creativity. Get outside and enjoy the benefits of fresh air and beautiful scenery. #mentalhealth #naturetherapy #hiking"

[Dr. Tash @ThriveRxHC]

"Boost your energy levels and support healthy nerve function with B12! #vitaminB12 #energyboost #healthylifestyle"

[Dr. Tash @ThriveRxHC]

Your gut is often referred to as your 'second brain'? That's because it has a direct connection to your central nervous system and can impact your mood, stress, and even cognitive function. Take care of your gut, and you'll be taking care of your mind too! #mentalhealth"

[Dr. Tash @ThriveRxHC]

"Did you know that magnesium is essential for energy production, healthy bones, and a strong immune system? Don't forget to incorporate this vital nutrient into your diet! #magnesiumbenefits #healthyliving"

[Dr. Tash @ThriveRxHC]

Here's a simple gluten free option when the family is eating spaghetti 🍝

1. Broil a portabello mushroom with olive oil, salt, pepper.
2. Boil frozen spinach with salt, pepper, and garlic powder.
3. Top the cooked mushroom with the cooked spinach and spaghetti sauce.

[Dr. Tash @ThriveRxHC]

I got out for a fun little hike around monument rock this weekend. I was by myself, but met two nice ladies that I walked and chatted with. What a fun surprise! It was a gorgeous morning.

Did you have any special surprises this weekend?
#joy#hike #exercise #healthcoach

[Dr. Tash @ThriveRxHC]

Sweet potatoes contain Vitamin A and Vitamin C for you immune health and fiber for your gut health. They are a great starchy vegetable to eat instead of regular potatoes.

I like to bake them with coconut oil, cinnamon, salt, and pepper. My family gobbles them up!

[Dr. Tash @ThriveRxHC]

Happy Sunday! Hope you are having a good weekend with some good food, rest, and something fun! 🌟
This was my tasty weekend brunch meal Saturday and Sunday! Got my food prep done for the week and we are headed off for some family fun at Top Golf. 🏌️‍♀️

#sundaybrunch #topgolf

[Dr. Tash @ThriveRxHC]

Mint is a wonderful uplifting herb. Try it to boost energy instead of caffeine.
#tea #relaxation #energy #herb #uplifting

[Inspiration & More @LifeWithJohn]

When I rise up, let me rise up joyful like a bird, when I fall, let me fall without regret like a leaf. - Wendall Berry ~ Artwork: Vincent Van Gogh
~ #Inspiration

[Dr. Tash @ThriveRxHC]

Do you food prep on the weekends?

Share your favorite food prep hack in the comments!

I love big batch cooking on a sheet pan to keep it simple.

#foodprepideas #healthyeatingtips #healthcoach

[Dr. Tash @ThriveRxHC]

Spring cleaning isn't just for the house, we can clean up our diet and bodies too!
I'm hositing a FREE 10 day Group Spring Cleanse from April 20-29th!

It's a great kick start to a healthy summer body. Click the link for more details and to register.

https://t.co/ozb9ZLYCA9

[Dr. Tash @ThriveRxHC]

One of my favorite ways to use leftover roasted chicken is making chicken salad lettuce wraps!

It's so easy: mix diced chicken, 1 apple diced, roughly chopped pecans, thyme, salt and pepper, and some olive oil mayo. You can also use grapes instead of apples if you have them!

[Dr. Tash @ThriveRxHC]

I LOVE helping clients reverse their inflammation and start feeling better!

An Anti-Inflammatory diet is a great first step to healing puffy, achy joints as well as MANY other health conditions!

https://t.co/ZxDLVaNJYP

#antiinflammatorydiet #jointpaintreatment #healthcoach

[Dr. Tash @ThriveRxHC]

It may not feel comfortable choosing the healthy option while people around you follow the cultural norm, but feeling good in your body is SO worth it!

Keep up the great work, one choice at a time can make all the difference.

Have a beautiful week 🌱 🌟

#growthmindset #bloom

[Dr. Tash @ThriveRxHC]

@PamPeekeMD You can’t have peace and happiness without the chaotic hard. That’s living life!

[Dr. Tash @ThriveRxHC]

If you take oral contraceptives and struggle with depression or anxiety, it may not be a coincidence!
Serotonin, needed for mood balance, requires Vitamin B6.
AND...
B6 is depleted by oral contraceptives.
#drugnutrientdepletion #oralcontraceptive #depression #anxiety

[Dr. Tash @ThriveRxHC]

Everything in the body is connected. When one part gets out of balance, it impacts the other parts.
Sleep
Nutrition
Stress
Inflammation
Gut Health
Hormones
Thyroid
Immune System
Liver and Detox capacity
Exercise
They fit together like a puzzle to create a healthy body.