David_THRVALITY

Age Strong Coach | Psychology Student | Sports and Remedial Therapist

[David_THRVALITY @Thrvality]

What's meant to stay in your life won't require you to break yourself to keep it #dailyreflection #MyMagicProphecy

[David_THRVALITY @Thrvality]

The Greatest Wealth is having a healthy body, a peaceful mind and the right people in your life. [email protected] #healthgoals #HealthIsWealth

[David_THRVALITY @Thrvality]

If you skip a work out, that's ok, if you skip it twice you are setting a new habit. Be consistent #beconsistent #motivation

[David_THRVALITY @Thrvality]

Things don't happen for the best.

Make the best of things that happen.

#greatminds #dailythought

[David_THRVALITY @Thrvality]

You don't have bad genes

You have bad habits

#DailyMotivation #RealityCheck

[David_THRVALITY @Thrvality]

Confidence doesn't come from being the loudest in the room.
Confidence is about giving absolute and undeniable proof that you are what you have said you are and turning up to show it.

[David_THRVALITY @Thrvality]

M- Motivated
A- Aligned
Y- Yes to growth

#GrowthMindset

[David_THRVALITY @Thrvality]

Your biggest flex isn't your physique

It's your consistency #fitnessmotivation #MindsetMatters

[David_THRVALITY @Thrvality]

Belief - Action - Growth

#Growthmindset #powerfulmind #acceptchange #SelfBelief

[David_THRVALITY @Thrvality]

Hard tasks don't get easier, you get more efficient #Daily_Motivation #mantra

[David_THRVALITY @Thrvality]

Start in April
Start on a Wednesday
Start at 04:35
Start in your 40s
Start late
Start

#nevertoolate #timeforchange #30plusmotivation #agestrong #selfrespect #40andfit #agewell #FitnessGoal #healthylifestyle #agehealthy

[David_THRVALITY @Thrvality]

I like to start early with limited technology until I've set my intentions for the day, visualising the successes, deep breathing techniques. I take any opportunity I can to write down my self reflections. As a minimalist I keep my life as simple as possible, limit distractions

[David_THRVALITY @Thrvality]

Confidence comes from hitting goals when nobody is watching. It's internal #mentalfitness #mindpower #BrainHealth #MindfulLiving #mentalfortitude

[David_THRVALITY @Thrvality]

Make the moment perfect instead of waiting for the perfect moment

[David_THRVALITY @Thrvality]

If you prioritise everything, you prioritise nothing

[David_THRVALITY @Thrvality]

I want to live in a world where medical professionals prescribe moving more, eating whole foods and less sugar, spending time away from screens and distractions and spend more time prioritising the things that make you happy instead of pills 💊.

[David_THRVALITY @Thrvality]

It's time to repair the damage.

The stroke at 60 was due to the stress at 40.

The heart attack at 50 began with poor habits at 20.

The aching knees and back started with neglect at 30.

Ignore today and it will punish you tomorrow.

[David_THRVALITY @Thrvality]

Tired of the extreme "get healthy fast" hype?
Cut the fluff. Get back to basics. Instead try:

Cook from fresh

Move more

Drink more water

Consume less sugar

Prioritise sleep and rest

Surround yourself with positive energy

Ditch drama, distractions, and the noise