Do you remember how nice it can be to look at the sky? Just as #inversion gives us the opportunity to see things differently, so do revolved poses and upward #drishti provide an opportunity to take another point of… https://t.co/qyy1Q5aG1D
I'm getting an amazing karmic kick in the ass, and it is good. It's really pushing me to lean into leveling up how I am living my own life, and I'm reminded of how this idea of holistic productivity comes… https://t.co/wCKJQOO5x0
Everyone's life has changed a lot in the past 40 days. No exception here, but I think I'm getting closer to feeling ready to relaunch.
Things I've been working on
- Negotiating my changed relationship with my… https://t.co/smEmH2mbJg
Work picks back up, the world churns on, and I lean more into the solace of small wins. Maximizing time between tasks to get an #immunityboost. #freeletics#motivation#stayhome https://t.co/8xPogksZjS
Part 3 - balances!
Warrior 3, option with blocks
Standing big toe hold/uttitha hasta padangustasana with strap
Rotate foot in strap to dancer/ natarajasana
Return to mountain between left and right… https://t.co/u4Pklcsivo
Second part of 20 minute sequence (I was already quite warm when doing this, so my twists and binds are rather deep):
Crescent lunge
Crescent twist (opposite elbow to knee)
Option to extend arms to ceiling and… https://t.co/5K3CNILBI4
Taking the morning easy has not been making my days better lately. I have not felt called to have any answers, or think I am a particularly good role model in not spreading anxiety in my personal life, so the next… https://t.co/MYZjT9hGjl
Beautiful 60 degree day in STL. Taught a yin yoga class this morning for a stlmetrotrans self care day, packing up for travel this next week and sneaking in time with the dog before teaching a #vinyin styled class… https://t.co/aiyM2AZknw