CrYsTaL

Harlingen South Health Science Teacher /Nurse/ Momma 🌻🌈💞 she is Fearless because HE IS FAITHFUL

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

Proud of our Hawk boys for battling hard and finishing 4th in a tough 32-5A field—just 5 points shy of 3rd! 💪 Special congrats to Kai Sepulveda for earning a spot at Regionals!

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

MEET DAY! 🏆
It’s time for the 32-5A District Championship and our Hawks are READY. Since June, this team has been putting in the work: early mornings, scorching heat, tough miles, and relentless effort. Now, it's time to see it all pay off.

We believe. 💪

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

🟠🟢MEET DAY, LET’S GO HAWKS!🟢🟠

The Harlingen South Hawks are ready to race!

📍 Location: Donna North High School
📅 Saturday, September 6th
⏰ Start Time: Varsity Girls @ 7:45 AM

Come out and support Hawk XC as they take on the course and some tough competition! 💪🏽

[CrYsTaL @TiGgR07]

Keep reaching for your goals Dez! You make me so proud! Sophia, way to represent and shine in all
You do 💕🙏🏻

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

Congrats to our Runners of the Week, Dezmon and Sophia!
True examples of what hard work and dedication look like—keep leading the way!

[CrYsTaL @TiGgR07]

Ready to see this kid fly , very proud of all your hard work Dez. Go Hawks Go! 💕

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

3 days.
No timeouts, no benches, all grit…this is cross country!
#3DaysOut #NoExcuses #SouthXC #NFAF

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

🏃‍♂️𝗛𝗔𝗪𝗞 𝗫𝗖 𝗖𝗢𝗨𝗡𝗧𝗗𝗢𝗪𝗡 🏃‍♀️
We’re just 𝟭𝟬 𝗱𝗮𝘆𝘀 𝗼𝘂𝘁 from the start of our 𝗦𝗘𝗔𝗦𝗢𝗡 𝗢𝗣𝗘𝗡𝗘𝗥 and the Hawks are ready to fly! 🔥#FlyAsOne #SouthXC

[Elon Musk @elonmusk]

Def true 4 me 😮‍���

[CrYsTaL @TiGgR07]

So darn proud of you🦈 bait! Also had a big 2mile run
PR & new freshman record at South 🤩🙏🏻💞 All with Gods graces

[Harlingen CISD Athletics @HCISD_Athletics]

Harlingen South Hawk T&F Highlights :

Shyam Duran - High Point Athlete of the Meet “Mercedes Knights of Columbus”

Kai Sepulveda, Mason Somoza, Dezmon Amaya, Isaiah Somoza - Boys 4x800M Relay School Record 8:21.90

Sophia Galan - Girls 800M Dash School Record 2:22.30

Great job!

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

South Distance Squad starting off the season with the 4x1600m Relay at the PSJA North Winter Relays @HHSSouth #PSJAAthletics

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

Congrats to our two freshman, Dezmon and Dean, for earning their Varsity Letterman jackets from the fall cross country season!

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

A huge shout out to Dezmon and Dean who ran in todays Harlingen 1/2 Marathon and 5k, who both placed at the top of their age division 🥇

[CrYsTaL @TiGgR07]

Making 🌊 as a freshman !!! Go get em Dez! All with Gods Grace 🙏🏻 🏃‍♂️

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

New week ahead! Access our up to date newsletter here:
https://t.co/l1ZF5WlmN6

[CrYsTaL @TiGgR07]

So proud of you Dezmon Jaymez! Keep working 💪🏻💕🙏🏻

[Harlingen CISD Athletics @HCISD_Athletics]

Congratulations to both the Harlingen South Varsity Girls Distance Medley Relay and Varsity Boys 4x800m Relay teams for both placing third and making the podium in a competitive field of teams!

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

Hey, South Track Family! Here’s the schedule for our upcoming meets. Let’s show up and give it our all! 💪
Make sure you mark your calendars and get ready to race! ����
#SouthTrack #HawksUp

[CrYsTaL @TiGgR07]

So darn proud of you Kai!!! Making big waves for green & orange 🥰💪🏻

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

Thank you for HHSS for the sending us off to state, GOOD LUCK KAI! #StateBound #SouthXC

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

HoCo Parade 2024 💚🧡 #SouthXC

[CrYsTaL @TiGgR07]

#NewProfilePic

[CrYsTaL @TiGgR07]

Keep working Dezmon Jaymez! Many great thing for you , All with Gods graces 💪🏻🙏🏻💞

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

This week, we’re thrilled to highlight two incredible athletes who have been putting in the work and achieving great results! Congratulations to both Jaeda and Dezmon for your hard work and achievements! We’re proud to have you represent our team with such dedication and heart.

[CrYsTaL @TiGgR07]

So excited to see the amazing things you will to do in HS and beyond Dez 💞🙏🏻All with Gods grace

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

🌟 Exciting News, Hawk XC Fans! 🌟
Our weekly newsletter is here to keep you in the loop throughout the season! 🏅📬 Each edition will bring you the latest race results, upcoming schedules, runner spotlights, and all the action from our team!

#HawksUp #SouthXC #FlyAsOne #Compete

[Harlingen South Hawk XC/TF @SouthHawkXCTF]

𝖧𝖾𝗒 𝖲𝗈𝗎𝗍𝗁 𝖧𝖺𝗐𝗄 𝖿𝖺𝗇𝗌!

𝖳𝗈𝗆𝗈𝗋𝗋𝗈𝗐 𝗈𝗎𝗋 𝖼𝗋𝗈𝗌𝗌 𝖼𝗈𝗎𝗇𝗍𝗋𝗒 𝗍𝖾𝖺𝗆 𝗍𝗋𝖺𝗏𝖾𝗅𝗌 𝗍𝗈 𝖬𝖾𝗋𝖼𝖾𝖽𝖾𝗌.

🗓 𝖣𝖺𝗍𝖾: 𝟪.𝟥𝟣.𝟤𝟦 📍 𝖫𝗈𝖼𝖺𝗍𝗂𝗈𝗇: 𝖬𝖾𝗋𝖼𝖾𝖽𝖾𝗌 𝖧𝗂𝗀𝗁 𝖲𝖼𝗁𝗈𝗈𝗅
⏰ 𝖱𝗈𝗅𝗅𝗂𝗇𝗀 𝖲𝗍𝖺𝗋𝗍: 𝟩:𝟥𝟢𝖠𝖬