@TikaTraining

Tika Training | Bodyweight #Strength & Conditioning system • Group Training • Online programs coming soon

[michael mayhew @Branchie87]

Feel free to follow my new insta: bodybybranch and check out my website: https://t.co/6wuwy8SKd3 #buildingtwigsandsculptingrigs pls RT💪🙏

[@TikaTraining @TikaTraining]

👊 https://t.co/VnwzzkzJKT

[@TikaTraining @TikaTraining]

We’ve loaded up a few session templates online for anyone that’s keen to chip away at home - All yours!

Link in Bio, team 🤙

#fitness #strength #bodyweightexercises @ Auckland, New Zealand https://t.co/nn0RWptF0M

[@TikaTraining @TikaTraining]

🏡💪 @ Shorefit Functional Training https://t.co/NaRFUXXCIy

[@TikaTraining @TikaTraining]

Back on the grass helping ecb_rugby prep to go one better in 2019 👊 @ Auckland, New Zealand https://t.co/FpRicoJz7s

[@TikaTraining @TikaTraining]

👊👏

#Repost daafufu
・・・
#transformationtuesday here’s a 6 years transformation haha! On the left was me about 6 years ago! You’d find me at the clubs every weekend partying up a storm… https://t.co/qoDMtL2JLG

[@TikaTraining @TikaTraining]

Summer bodies are made in snacking season - if you’re after a healthy & delicious plant-based protein snack make sure you get your hands on some of tastinz’s new Smooshed Protein Balls.… https://t.co/nMmDbGY2mW

[Sam Ward @S_a_m_W_a_r_d]

No boots; no problem 👊👏 @ Rugby Academy Samoa https://t.co/IzrGoharLc

[@TikaTraining @TikaTraining]

Just posted a photo @ Auckland, New Zealand https://t.co/pimWjzLdwh

[@TikaTraining @TikaTraining]

Try this template to build your own epic session:
1. Choose 9 exercises - as simple or advanced as YOU like
•
2. Choose your reps (we did 6-4-2.. the lower the reps the faster the… https://t.co/12jGtROFRw

[@TikaTraining @TikaTraining]

Try this template to build your own epic session:

1. Choose 9 exercises - as simple or advanced as YOU like
•
2. Choose your reps (we did 6-4-2.. the lower the reps the faster the… https://t.co/r0fn1skzlV

[@TikaTraining @TikaTraining]

Here are a few back exercise options for you with coach.aaron & @s_a_m_w_a_r_d for you to throw… https://t.co/XbQZy5WCvR

[@TikaTraining @TikaTraining]

#everythingday 😂 https://t.co/As7U5sqF1g

[@TikaTraining @TikaTraining]

👊 https://t.co/eHlvi4pkV7

[@TikaTraining @TikaTraining]

This combo will up your joint mobility & strength over a full range of movement • Irrespective… https://t.co/AoSiyMdLOx

[@TikaTraining @TikaTraining]

This combo will up your joint mobility & strength over a full range of movement • Irrespective… https://t.co/PQBWEwmCF1

[@TikaTraining @TikaTraining]

6 Reps; 3 rounds • How do you go?

Check out the exercises at https://t.co/ByU5vzIHwg @ New… https://t.co/9ChUcfgDUY

[@TikaTraining @TikaTraining]

This combo will up your joint mobility & strength over a full range of movement • Irrespective… https://t.co/oedAlxg9LI

[@TikaTraining @TikaTraining]

12 reps each side • 3 rounds • How do you go isolating your L from your R?

Check out more… https://t.co/GEPx6iMrZX

[@TikaTraining @TikaTraining]

The perfect blend of lower body #strength #mobility & #power with a lateral chest movement to… https://t.co/wDptASW1Es