Tim Box

Mind coach and anxiety relief expert. Creator of The CONTROL System. Author and international hypnosis trainer. The guy who did that TEDx talk about anxiety.

[Tim Box @TimBoxMindCoach]

Anxiety is not the enemy.

Anxiety is a part of you that cares enough to be concerned about your well-being.

It feels uncomfortable because you’ve misunderstood its intentions and framed it as the bad guy.

#anxiety #anxietyadvice

[Tim Box @TimBoxMindCoach]

Anxiety for ‘no reason’ is not a thing.

If we’re unaware of why we feel anxious it’s usually because we have an underlying fear of feeling anxious.

We’re not anxious about nothing.
We’re anxious about anxiety.

#anxiety #itsokaytofeelanxious #anxietyadvice #anxietytips

[Tim Box @TimBoxMindCoach]

When that friend who simply doesn’t understand what it’s like to suffer through high anxiety asks you…

“What are you anxious about”?

…this is a more important question than either of you realise.

#anxiety #anxietyadvice #anxietyrecovery #gad

[Tim Box @TimBoxMindCoach]

The idea of being ‘anxiety free’ is a myth.

So is the idea that there’s anything wrong with feeling anxious.

#anxiety #anxietyadvice

[Tim Box @TimBoxMindCoach]

Stop trying to get rid of anxiety.

Anxiety is an important emotion that everyone will feel almost every day of their life.

It’s our belief that feeling anxious is an indicator of illness that causes us to lose control of it.

#anxiety #anxietyisnotyourenemy

[Tim Box @TimBoxMindCoach]

In my line of work I meet a lot of people who believe their anxiety disorder means they are condemned to struggle with anxiety for the rest of their life.

I’ve never met anyone who was.

#anxiety #recovery

[Tim Box @TimBoxMindCoach]

Accepting anxiety isn’t something you do to help you get rid of anxiety.
It’s what you do when you realise feeling anxious doesn’t mean you’re broken. #anxiety #acceptance

[Tim Box @TimBoxMindCoach]

@marziefakoor Seems ominous. 🤔

[Tim Box @TimBoxMindCoach]

Back on Twitter after about 4 years absence. Anything interesting happened?

[Tim Box @TimBoxMindCoach]

I was recently reading the story of a man who came out the other side of a very deep and dark depression, and someone else who was also suffering from depression at this time had replied to that story saying, if you're not depressed anymore it probably me…https://t.co/l9mOWJjKuE

[Lisa Whalley-Smith @klarity_mkting]

Great day spent with @TimBoxHypnotist learning a completely new way to think! #ControlSystem

(#believeinthekettle 😉)

[UK Health Radio™ @ukhealthradio]

Chris Williams @Hypno_Hut on @ukhealthradio - Guest @TimBoxHypnotist Creator of the CONTROL system, #mind management & personal development…

[Britt Marie Box ✍🏻📚 @brittmariebox]

New Blog Post! Two weeks ago, in sunny Fuerteventura, @TimBoxHypnotist asked me to marry him...💍 https://t.co/En4cXg3IPH @FemaleBloggerRT

[#HypnoArtsBooks @HypnoArtsBooks]

#ClearYourHeadBook
Enjoy your life without Anxiety getting in the way
On Sale now
https://t.co/4vdceRLoYS
#HypnoArtsBooks @TimBoxHypnotist

[TheHYPNOTIST @TheHypnotist]

#ClearYourHeadBook
Enjoy your life without Anxiety getting in the way
On Sale now
https://t.co/9l3VlzeOaj
#HypnoArtsBooks @TimBoxHypnotist

[Tim Box @TimBoxMindCoach]

Clear Your Head: the simple guide to enjoying life without #anxiety getting in the way. Buy it now! https://t.co/TpGY2ua0xJ #book #author

[Tim Box @TimBoxMindCoach]

Had a great day delivering Day 2 of Control #Practitioner #Training! 👍🏻😃 #Hypnotherapy

[Tim Box @TimBoxMindCoach]

Don't Beat Yourself Up! Why it's a bad idea to constantly berate yourself over mistakes & shortcomings https://t.co/4wYznyloyd #control

[Tim Box @TimBoxMindCoach]

#Anxiety is your friend, https://t.co/g2TwABDUNV. #blog #controlsystem

[Tim Box @TimBoxMindCoach]

A new practitioner #training starts today! More people learning to become life changers. The wall of fame is growing! #control #hypnosis