TimJones

Masters runner and coach based in the Philadelphia suburbs. Jack Daniels VDOT & RRCA Certified.

[V.O2 @VDOTO2]

"Time to set new goals and reimmerse in training. If you love it you can endure the pain and give purpose to the suffering. A goal without a plan is just a dream." https://t.co/taiJtQmoRA

[V.O2 @VDOTO2]

Collin Wainwright. 1st overall at the York Marathon. CR. BQ. PR.

Hat tip to coach @TimJonesRunning 👍

[TimJones @TimJonesRunning]

@NAZ_Elite @pickybars @Steph_Rothstein Good luck in Atlanta! #TimeToFly

[TimJones @TimJonesRunning]

@VDOTO2 This features work great! I’m using it with my Fenix 3. 🙌🏻 ✅

[TimJones @TimJonesRunning]

@stevemagness 😂 I did a long run this morning and it said 3.5 days recovery.

[TimJones @TimJonesRunning]

@LouisSerafini 😂

[TimJones @TimJonesRunning]

@FueledbyLOLZ Agree. I’d buy them if I had a shot at top-10 age group at Boston, which is probably not ever going to happen unless I’m still running at 100 years old. Until then, I bought a $7 jump rope off Amazon. 😂

[V.O2 @VDOTO2]

“This Race Was 25 Years In The Making!” - @MalindiElmore https://t.co/lbCkiw7VSP #vdotcoach

[V.O2 @VDOTO2]

U.S. Olympic Marathon Trials Qualifiers - Tribute #atlanta2020 #vdotcoach

[TimJones @TimJonesRunning]

Great T-Pace workout this morning! 🦄🎽✅ #VDOTO2 #BOSTON2020

[TimJones @TimJonesRunning]

@JohnStantonRR Layers, a good hat, and Vaseline on the face if it’s really cold🥶 🦄🎽✅

[TimJones @TimJonesRunning]

Great course preview of the @BAA @bostonmarathon with solid gold advice from @des_linden @ryanhall3 @TatyanaMcFadden @DMSE @Becpizzi @RunBoston26

Less than 15 weeks to go! #VDOTO2 #BostonMarathon #Boston2020

https://t.co/tbFX2VmCfn

[TimJones @TimJonesRunning]

@adharanand Great book and a must read 👍

[V.O2 @VDOTO2]

Latest coaches to set up a profile and offer private coaching on the VDOT Marketplace: https://t.co/YDyT6ZoXBM #vdotcoach

[TimJones @TimJonesRunning]

@jmarpdx Great stuff! 👍🏻 Running Form is another good one from Owen Anderson.

[TimJones @TimJonesRunning]

@jmarpdx Thanks for sharing! 👍🏻 I like the list. Same order of importance for marathon?

[TimJones @TimJonesRunning]

Big thanks to @VDOTO2 for the seamless #VDOTO2 training calendar sync to my @GarminFitness fenix 3! 🙌🏻 Great to run with the exact workout loaded onto my watch with continuous pace feedback. 👍🏻

[TimJones @TimJonesRunning]

@VDOTO2 The ability to have my workouts autosync to my Garmin fenix 3 is awesome! 👏 😎 #VDOTO2

[TimJones @TimJonesRunning]

@FueledbyLOLZ Solid pace! Congrats!

[TimJones @TimJonesRunning]

@rainbowchaser79 Another vote for body glide 👍🏻