Tim Mc Cay

#follow #followback #follow4follow #followme #blockchain #ICO #Bounty #airdrop #bounty #blockchain #follow #followback #folloвзаимно

[Q𝓊𝒾𝓃𝓃 🐼 @Crtquinn]

I go back to this video every time

This has shaped my life and it can also do same to yours

[_daily_food_care_ @DailyC28907]

Beetroot!!

[Fitness Guide @FitnessGuide0]

Meal Plan of the Day for Muscle Gain

[Doğal Yasalar @dogalyasalar]

TAKVİYELER VE KULLANIM SAATLERİ

SABAH (07:00–10:00)
○ B Kompleks — Enerji metabolizması
○ B12 — Sabah, aç/tok fark etmez
○ Demir — Aç karnına + C vitamini ile
○ C Vitamini — Demirle birlikte
○ Çinko — Tok karnına
○ Selenyum — Kahvaltıyla
○ Maca — Enerji + libido
○ Tongkat Ali — Sabah hormon desteği
○ Rhodiola — Mental performans
○ L-Tirozin — Aç karnına odak için
○ CoQ10 (Ubiquinol) — Yağlı öğünle
○ NMN / NR — Sabah hücresel enerji
○ Kreatin — Sabah veya antrenman sonrası

ÖĞLEN (12:00–15:00)
○ D Vitamini — Yağlı öğünle
○ Omega-3 — Yağlı öğünle
○ Probiyotik — Aç karnına (öğünden 30 dk önce)
○ Berberin — Yemekle birlikte
○ Alfa Lipoik Asit — Aç karnına
○ Magnezyum sitrat — Öğlen kas gevşemesi
○ Curcumin — Piperin ile, yemekle
○ Kolin — Yemekle

ANTRENMAN ÖNCESİ
○ L-Citrulline — 30–45 dk önce
○ Beta-Alanine — Antrenman öncesi
○ Kafein — 30 dk önce
○ Taurin — Kas fonksiyonu
○ Elektrolitler — Egzersiz öncesi/ sırasında

AKŞAM (17:00–20:00)
○ Ashwagandha — Kortizol dengesi
○ Omega-3 (2. doz) — Akşam yemeğiyle
○ Çinko (eğer sabah alınmadıysa) — Yemekle
○ Kolajen + C Vitamini — Akşam cilt onarımı
○ NAC — Tok karnına

GECE (21:00–23:00)
○ Magnezyum glisinat — Uyumadan 1 saat önce
○ Melatonin — 30–60 dk önce
○ L-Theanine — Yatmadan önce
○ Glisin — Derin uyku
○ GABA — Sinir sistemi rahatlatıcı
○ Valerian / Papatya — Bitkisel destek

DİKKAT EDİLMESİ GEREKENLER
- Demir ile çinko aynı anda alınmaz
- Kafein, demir emilimini azaltır
- Yağda çözünen vitaminler (A, D, E, K) mutlaka yağlı öğünle
- Probiyotikler antibiyotikle aynı anda alınmaz
- Melatonin gündüz alınmaz
- Magnezyum ve kalsiyum yüksek dozda birlikte rekabet edebilir

[Epic Man Thinker @NMasculine7]

Testosterone is what keeps men alive.

But in the last 100 years, levels have dropped by 40-60%

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

[Trader Theory @tradertheory]

Every trader should watch this video.

[ICT's Daughter @SheTradesIct]

This video will teach you how to master all types of liquidity. Bookmark and backtest

[Learn Something @cooltechtipz]

Simple hacks for ties and pocket squares

[Q𝓊𝒾𝓃𝓃 🐼 @Crtquinn]

This is borderline cheating🚫
Nobody talks about this ICT entry model ( 98% Win Rate is cr@zy)

Watch this carefully ⚠️

Bookmark it. Retweet it

[Sunil Gurjar, CFTe @sunilgurjar01]

FVG + Fibonacci!👇🎯

#trading

[Q𝓊𝒾𝓃𝓃 🐼 @Crtquinn]

The Two Time-frames that Matters: MASTERING THE 4H & 1H - Jesse Livermore

Retweet it. Bookmark it

[Sunil Gurjar, CFTe @sunilgurjar01]

How to Identify FVG!👇

#trading

[Atif Hussain @AtifHussainOG]

1H 30Min course on Liquidity for FREE!

Enjoy!

[Sunil Gurjar, CFTe @sunilgurjar01]

Find Your Trading Style!👇📊

1️⃣ Scalping
1m → 15m
Hold: Sec–Min

2️⃣ Day Trading
15m–5m → 4H–1H
Hold: Min–Hours

3️⃣ Swing Trading
4H → 1W
Hold: Days–Weeks

4️⃣ Position Trading
1D → 1M
Hold: Weeks–Months

5️⃣ Trend Trading
4H–1D → 1W–1M
Hold: While trend lasts

6️⃣ Breakout Trading
5m–1H → 4H–1D
Hold: Until breakout fails

7️⃣ Range Trading
15m–1H → 4H
Hold: Inside support–resistance

8️⃣ News Trading
1m–5m → 15m
Hold: Before/after events

9️⃣ Algorithmic Trading
Auto entries → Auto analysis
Hold: Depends on system

🔟 Position Sizing / Portfolio Trading
1D–1W → 1M
Hold: Long-term rotations

#trading

[Sunil Gurjar, CFTe @sunilgurjar01]

Never Enter Here!🎯👇

#trading

[Sufyan Maan, M.Eng @sufyanmaan]

6. City Walks: Explore the World from Home

Explore new locations worldwide while listening to live streaming city walking tours!

🔗https://t.co/G5CNWfSFuO

[Trader Theory @tradertheory]

1 trade per day.

1% per trade.

Done trading?

Journal and read the tape.

Every extra trade is just your ego destroying your capital.

Stop.

[Atif Hussain @AtifHussainOG]

Markets are literally handing money out:

1) 4H FVG
2) 15M FVG/OB (Doesn't matter which)
3) Target a 3RR or Liquidity

Simple.

No bs.

Works on all markets.

And you can get the full PDF in the pinned tweet.

[Atif Hussain @AtifHussainOG]

The best of all of my free teachings👇

[Fortune MMXM @FortuneMMXM]

7 sentences that will calm your mind as a trader.
🧵