Tina Chandler

IFBB Professional Bodybuider-Founder Normal To Be Fit®- #normaltobefit

[Female Muscle Fan @FemaleMuscleFa1]

Tina Chandler

[George Farah PhD @gvfarah]

ROOTED IN STRENGTH

Like a tree in the forest, I stand tall and unwavering. Seasons change, birds fly in and out, but my roots remain deep. People come and go, but I remain steadfast. I weather every storm, and I continue to grow. Be like the tree - resilient, unshakeable, and forever strong. #TreeOfLife #Resilience #Strength

[Tina Chandler @TinaChandlerPro]

This is amazing and so are you @gvfarah !!!! Can’t wait to watch tonight on Prime !!!!
Congratulations 🎉 on all your success for being such a blessing to so many of us !!!!

[George Farah PhD @gvfarah]

I feel deeply blessed to be alive today, thanks to global prayers and support. Once successful in business and real estate, I now find greater joy in helping others through kindness and paying it forward. Thank you for being part of my journey and witnessing my transformation. May my story inspire others to find joy in giving and serving. 🙏❤️ And don't miss the inspiring THE GURU documentary on Prime today 🤗

[Tina Chandler @TinaChandlerPro]

@gvfarah Thanks love you too, Coach!

[Tina Chandler @TinaChandlerPro]

Can’t wait to finish reading 📖!!!! He’s the best !!!!

[George Farah PhD @gvfarah]

Many have asked: what does my book have to do with bodybuilding? The answer is simple: everything. My book is a testament to the transformative power of bodybuilding, a journey of self-discovery, perseverance, and resilience that helped me defy the odds and overcome unimaginable challenges. From surviving multiple gunshot wounds to battling deadly cancer, bodybuilding was my solace, my strength, and my salvation. Through sweat, tears, and triumphs, iron forged my character, and I emerged victorious over my own limitations. Read my book to discover how bodybuilding can transform your life too - beyond just physical strength, to unshakeable mental toughness, unwavering confidence, and a resilience that will carry you through even the darkest times. Get ready to be inspired, motivated, and empowered to overcome your own challenges and unlock your full potential. #justliveit

[George Farah PhD @gvfarah]

I'm completely overwhelmed with gratitude and joy! Winning so many awards for my documentary and now seeing my book become a best seller on Amazon is truly a dream come true. But none of this would have been possible without the love, support, and encouragement from all of you. Your belief in me and my work has meant the world to me. I'm so thankful for each and every one of you who has been part of this journey, and I'm honored to call you my friends. From the bottom of my heart, thank you for making my dreams a reality. I'm so grateful to have you all in my life 🙏❤️

[Tina Chandler @TinaChandlerPro]

https://t.co/ZYJbnG1RYf

[Houston OEM @HoustonOEM]

Stay off the roadways
#houtraffic
#houwx

[Tina Chandler @TinaChandlerPro]

Feeling #grateful
Thanks to @WingsStrength
Photo by: @billdobbins

[George Farah PhD @gvfarah]

It’s crazy how every time I meet old friends of mine I used to know from my early lifting days and to my surprise so many of them are out of shape😅 every single one of them have a different excuse or explanation. Brothers, I had deadly cancer and I also have kids and responsibilities but I still manage to hit the gym few times a week. Plus according to many studies found that training gains can be maintained with little effort. Training once weekly or even a couple times a month can preserve so much of your hard earned muscles that you had built prior. We all have down times and some more than others but you can still manage to hit that gym fewer times a week or even a month rather then never. Remember after all what you don’t use you’re going to lose. Have a blessed week everyone💪

[George Farah PhD @gvfarah]

Many of you heard me saying thoughts becomes matters and matters becomes things. Here is exactly what I meant:
Your thoughts become your words
your words become your actions
your actions become your habits
your habits become your character
your character become your destiny.
Remember you will become what you put out there. If you want love you must become a loving person, if you want wealth you will need to be a generous giver, if you want respect you must respect others and if you want to become successful in anything you must embrace challenges. Most importantly you must understand that the secret of success is in a manifestation state. You must transform yourself to becoming instead just of desiring. 💪❤️

[Tina Chandler @TinaChandlerPro]

@RWallaceFOX26 Wow! Absolutely moving! What a beautiful story!
Thanks @RWallaceFOX26 for always reporting about a lot of good that’s in this world! Love from @Carlducena and I !!!!

[Randy Wallace @RWallaceFOX26]

Houston sergeant talking teen off bridge made into 14-minute documentary

https://t.co/dw7lCcfBNm

[Tina Chandler @TinaChandlerPro]

@gvfarah I personally LOVE all your tweets and find them very valuable for myself and I know for others! If I read and don’t like, it’s usually because I was in a rush and got taken away before acknowledging. The information you post encourages us to look deeper always!
#grateful

[Tina Chandler @TinaChandlerPro]

Omg 😱 This is me!
Why do we do that?
I’ll catch up soon to update on what all I’ve been up to (which is lots) but this is crazy lol

[George Farah PhD @gvfarah]

Coach, what do you think of the ketogenic approach for bodybuilders? Honestly, I think ketogenic diet is an excellent choice for the general overweight population and it can really do an amazing job and get people healthier quicker than any other diet. Now, when it comes to bodybuilders it’s totally a different story. Muscles don’t look as round or as pretty on the keto and I say that with confidence. I truly believe none of the top pros that compete on the bigger stages are on keto. Also, studies have shown that a low carb/ketogenic diet increases the stress hormone (cortisol). And now we even know that when cortisol is high your testosterone levels can drop drastically according to a study that was done by Anthony Hackney and colleagues from the University of North Carolina.

[George Farah PhD @gvfarah]

Nothing is impossible 🤗

[George Farah PhD @gvfarah]

People ask me what’s the best diet? I always reply the same, I don’t like the word diet it has the word die in it. Instead let’s call it a living. Remember, every single bite you take it is either to help you fight a disease or help feeding it. Have a blessed Sunday everyone.

[ICE T @FINALLEVEL]

ICE COLD FACT 💎

[Tina Chandler @TinaChandlerPro]

Just posted a photo https://t.co/IRdU9i5Xp4