Tioka

Using Yoga & Meditation to explore rituals, traditions, and modern wellness options to help clients find deep strength and true dharma.

[Tioka @Tioka]

Join me for a 30-minute meditation. Going live on Insight Timer in 30 minutes. Our Weekly Ritual starts at 2:00 pm UTC+1 https://t.co/9HTywmySHY

[Tioka @Tioka]

What Is a Mantra? https://t.co/xFbVDFlQx0

[Tioka @Tioka]

Daily positive affirmations allow you to make changes in your life by reinforcing your awareness that you have the ability to direct your happiness. You choose how you let things, events, people affect you. https://t.co/IwbC0Y7KTb via @YouTube

[Tioka @Tioka]

Join Tioka on Insight Timer Live on Fridays at 2pm UTC+1/8am EST8 https://t.co/GL2hT6unwG #meditation #improvefocus #livebetter

[Tioka @Tioka]

Meditation replay for Start the Year with Love to Heal Yourself and the World here: https://t.co/n7oo6QPp0d

[Tioka @Tioka]

Metta Meditation: Immerse Yourself in Loving Kindness https://t.co/5bZlZ9HZme via @YouTube

[Tioka @Tioka]

15 Minutes de Yin Yoga https://t.co/1lA8ujUbdQ via @YouTube

[Tioka @Tioka]

Yin in 15 Minutes https://t.co/V7EAV6DPZI via @YouTube

[Tioka @Tioka]

@DrPaulGosar Dr of Fake News? Dr or Propaganda? Dr of misleading the public. The world would be a better place without YOU in power.

[Tioka @Tioka]

@omanair Hello? Can someone help me with a reservation? I seem to be double-booked.

[Tioka @Tioka]

@omanair I need to confirm if I have still have a reservation. I asked to cancel the ticket but not sure it was. I have the booking number.

[Tioka @Tioka]

@RepTomMacArthur You were one of the Reps that voted to kill internet privacy and you received 19k in campaign contributions from telecoms.😠

[Tioka @Tioka]

@Rep_DevinNunes why don't you want to see @realDonaldTrump tax records? American tax payers do.

[Tioka @Tioka]

@USGSA @realDonaldTrump lease of the Old Post Office building is a clear conflict of interest. Stop being cowards and call it. #EpicFail

[Tioka @Tioka]

@SpeakerRyan @RepKevinBrady Terrible to help millions of people? Undermining #Obamacare = your allegiance to insurers + party politics.

[Tioka @Tioka]

@SpeakerRyan @RepKevinBrady Show us the president's tax returns.

[Tioka @Tioka]

@WaysandMeansGOP @RepKevinBrady With your work on tax reform, respect American people's wish to see the president's tax returns.

[Misty Copeland @mistyonpointe]

I have always appreciated the great support and platform that Under Armour has given me to… https://t.co/ABSsjD8rM5

[Tioka @Tioka]

@ClaireFayers LOVE it!

[Tioka @Tioka]

I like the way @summerbrennan defends our right to bear books. If you read https://t.co/h8xsAg2xtW, that makes sense.