Vivimos creyendo que la felicidad depende de lo que conseguimos o poseemos. Pero hay personas con muy poco que irradian alegría y otras que, teniéndolo casi todo, no encuentran paz.
Quick rewards feel good for a moment. Slow rewards build a better life.
Reading. Learning. Walking. Creating. Training.
The habits that take longer to reward you are often the ones that change you the most.
Which "slow dopamine" habit has made the biggest difference in your life?