tj

27 | prosser, wa | snap: tjbolt5

[tj @TJBolt5]

@pbasilstrength SPEED

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining both

And how to program both with lifts across a week with examples

Do these 2 steps to get it:

1. Retweet this
2. Comment SPEED below

I'll DM it to you

[tj @TJBolt5]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Golf Digest @GolfDigest]

On this day, a legend was born. 🏆

[tj @TJBolt5]

Selfishly: All of them.
Realistically: Counter or screen.

[Coach Dan Casey @CoachDanCasey]

📖 I’m giving away 4 Ultimate Guides tonight after the Super Bowl!

Retweet to enter and comment which one you want:

- The Ultimate Guide to Counter
- The Ultimate Guide to Screen
- The Ultimate Guide to Mesh
- The Ultimate Guide to Empty

[Taylor Swift @taylorswift13]

All’s fair in love and poetry... New album THE TORTURED POETS DEPARTMENT. Out April 19 🤍

https://t.co/WdrCmvLHyA

📷: Beth Garrabrant

[tj @TJBolt5]

@pbasilstrength TRISET

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a FREE Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below

And I’ll DM it to you

Must be following

[tj @TJBolt5]

My time to shine 🙃

[The Swift Society @TheSwiftSociety]

‼️| @People have updated their article

— Removing ��People confirms”

[tj @TJBolt5]

I don't know what I was thinking as a kid, but for the longest time I actually thought this was Judge Judy

[Empire State Building @EmpireStateBldg]

Retweet this and follow us for a chance to win @budlight for the 2023 NFL season and two tickets to a week one NFL game of your choice

Full rules: https://t.co/2JallFm1yi

[Pittsburgh Steelers @steelers]

Air Najee

[tj @TJBolt5]

Took 5 minutes for my grandma to complain about my jeans having holes in them... 🤦

[tj @TJBolt5]

@KolbySwift_44

[Barstool Sports @barstoolsports]

Ravens fans are taking the loss well

[Pittsburgh Steelers @steelers]

THAT'S A DUB 🙌

@UnibetUS | #HereWeGo

[NFL on Prime Video @NFLonPrime]

🧣 👀

[tj @TJBolt5]

@budlight Hook 'Em

[Bleacher Report @BleacherReport]

Taylor Swift is expected to perform in the 2023 Super Bowl halftime show, per @Variety

[UFC @ufc]

Name this move 🩸 #UFC278