Sick of seeing these what I eat in a day posts. Fact is, you can still lose weight and not have to eat rabbit food/unrealistic meals, so long as you’re in a caloric deficit.
Trainers who promote this fake lifestyle because it looks good on IG should go suck a fresh one
And work WITH you to make sure that the plan is set up in a way that it is achievable. Because, guess what. It’s not about what shit you can spew out to create a diet plan, the biggest concern is ADHERENCE! Unrealistic targets, limited adherence, zero results. #rant
Worse still, most of these people putting out content do not have the correct qualification to be promoting such advice or presenting this idealistic way of dieting. A good (and qualified) professional will consider individual differences, be in tune with your lifestyle..
Gyms open in England, soon to be in Wales - now is the time to book in for online coaching. I have limited availability so drop me a DM ASAP if you want to get that summer bod under construction ✉️☀️#onlinecoaching#personaltraining#gymsaresafe
Start my new career on Monday. Fitness industry, it was a pleasure. I will however, still continue to deliver the goods. More on that story, a little bit later. #theiceman
Kudos to whoever made this. The brilliance of finding the perfect song for each fall was outstanding. I laughed so hard at 1:00 and then at 1:33. Thank you for making this. https://t.co/CevrZT0rOv
#coronaupdate Fringe so long I can no longer see, all incoming communication required in Braille. Figured out that teaching children must be the hardest job on the planet and got a job as a supermarket delivery driver, fulfilling a life long ambition. Stories developing..
Lockdown update: Now my own home chores have been done, apparently my newly found motivation for getting shit done meant that I needed to fix the neighbours toilet and do the other neighbours weeding. More on those stories, a little bit later. #covidlockdown
#coronalockdown summary thus far; completed more household chores in two days than entire of last year, cleaned 500 cars, became a raging alcoholic. 19 days to go 🤞