Travis Gervais

[Travis Gervais @TKGMMA]

Crazy how fast the time passes these days, been a year already since I was training in thailand.
Another training camp?? 🤔

#Repost @TKGMMA
・・・
Throwing high kicks under the… https://t.co/oMVIdRASha

[Travis Gervais @TKGMMA]

Hi Tech!

#Repost boxingscience247
・・・
Lomachenko KOs Crolla In the 4th round🥊🔥💥 #boxing #mma #fight #ring #ufc #time #live #bellator #today #fighting #sports #training… https://t.co/wdUx3P3vXk

[Travis Gervais @TKGMMA]

Keeping it exposive 💥💥
@ally_fitplay @benefitrast.

#explosive #plyometrics #resistance #speed #winnipeg #mmaconditioning #timing #morepower #whiteboycanjump @ Benefit Rehabilitation and… https://t.co/JRWuStCUgu

[Travis Gervais @TKGMMA]

Quality rounds with quality individuals = quality results! 👊

#cfcgym #canadianfightingcenter #roufusport #winnipeg #quality #mma #muaythai #kickboxing #bjj… https://t.co/hvMGXVrKTu

[Travis Gervais @TKGMMA]

Has to be about 10 years training with this dude! Always competitve, always a battle, always fun! #osu 👊🙏

dquangvan
@canadian_cfc

#cfcgym #winnipeg #10yearsofbattle… https://t.co/e97oZ49PKf

[Travis Gervais @TKGMMA]

Forever a student of the game. 🤓

Watching kringkrong204 train the young lion irebassey after my training was done.

#winnipeg #mma #padwork #fridaymotivation #fridaynight #muaythai… https://t.co/eM3foTS3ME

[Travis Gervais @TKGMMA]

Feels good to be back training early mornings @benefitrast

#strengthandconditioning
#calesthenics
#explosive
#speedwork
#cardioisking
#mmaconditioning
#winnipeg
#gripstrength… https://t.co/zrQGKverGB

[Travis Gervais @TKGMMA]

UFC FIGHT NIGHT 143 PICKS

Tj Dillashaw
Crowder
Medeiros
Benavidez
Vanzant

Whos your pick??

#ufcfightnight143
#ufcfightnight
#fightpicks
#ufc
#winnipeg @ Canadian Fighting Center… https://t.co/kykagQRwmK

[Travis Gervais @TKGMMA]

Got some good rounds in today! 🥊🥊

#cfcgym #winnipeg #mma #kickboxing #sparring #canadianfightingcenter #roufusport @ Canadian Fighting Center Winnipeg KickBoxing Muay Thai Boxing BJJ MMA… https://t.co/RSLuaNqNGQ

[Travis Gervais @TKGMMA]

How im coming into 2019. Watch out now!

#2019goals #shirtsoff #winnipeg #mma @ Winnipeg, Manitoba https://t.co/1DX5UXm7w9

[Travis Gervais @TKGMMA]

2018 brought me alot of new experiences. Met alot of great people along the way. Learned alot about myself, and about life. Lets see what 2019 has in store. Happy New Year lets get it!… https://t.co/CiSG671R52

[Travis Gervais @TKGMMA]

Merry Christmas everybody! Cherish this time my friends 🎄

#christmas #merrychristmas #happyholidays #winnipeg @ Snow Lake, Manitoba https://t.co/WzvmqplFPo

[Travis Gervais @TKGMMA]

❌ Stick it ❌

Stick that jab so sharp that they rethink there existance.

#fridaynight
#fridaymood
#fridaymotivation
#winnipeg @ Winnipeg, Manitoba https://t.co/1ZdN3LQGtw

[Travis Gervais @TKGMMA]

If you dont drill it how are you supposed to use it in real situations.

#winnipeg
#drillsmakeskills
#dimmak
#mondaymood
#mondaymotivation @ Manitoba https://t.co/ahG4W7KtuO

[Travis Gervais @TKGMMA]

Heres a nice throwback training with my head coach @canadian_cfc and the great coachdukeroufus
Honored and a privilage to have been trained by the best!! 🙏

#winnipeg
#cfcgym… https://t.co/9VhHWzNEuq

[Travis Gervais @TKGMMA]

Hone your skills ❗❗

Have to keep the weapons sharp 🗡🗡

Having some fun on the pads with @Ninja_Preto

#winnipeg
#cfcgym
#thursdaymotivation
#honeyourskills… https://t.co/W4YpkmRW5j

[Travis Gervais @TKGMMA]

Repitition, Repitition, Repitition❗

Bruce Lee said it best

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000… https://t.co/cr4D6p51SD

[Travis Gervais @TKGMMA]

Tunnel vision.

Actually dont know what im stairing at in this pic but you get the idea.

#mondaymotivation
#vision
#mondaymood
#winnipeg
#mmafighter @ Winnipeg, Manitoba https://t.co/aYQd0pE79Y

[Travis Gervais @TKGMMA]

Some bag work always does the trick 👊

#winnipeg
#cfcgym
#bagwork
#saturdayvibes
#saturdaymood
#saturdaymotivation @ Canadian Fighting Center Winnipeg KickBoxing Muay Thai Boxing BJJ… https://t.co/1smnVwItiX

[Travis Gervais @TKGMMA]

Superman and Supergirl

Milas loves coming to train. Have to burn her unlimited energy supply 😂.

#funfriday #fridaynight #daddydaughter
#winnipeg #cfcgym @ Canadian Fighting Center… https://t.co/D1A29hFHDS