@GeorgesStPierre I that do quarterly. 72-86 hours. Organic bone broth, Baja gold sea salt, mountain valley spring water. The mental benefits are insane. Good job brother, keep it going!!
@thegarybrecka I did legs today heavy hack squats, pendulum squats, leg presses, calf raises, and quad extensions with 30 min sauna after.
5 eggs, ribeye, ton of mountain water with Baja gold sea salt, aminos, and creatine.