It’s okay to feel.
It’s okay to cry.
It’s okay to feel anxious, feel pain, feel angry even.
Don’t run from your emotions, release them safely.
What stays internally erodes you, what you release externally liberates you. #TMOMF
Healing is not linear. It moves like waves in an ocean, it goes in cycles like a wheel, you’re up then you’re down, you take a step forward then take two steps back. It’s a process, be patient with yourself and give yourself grace. The comeback is always greater than the setback.
We all have to make choices, good or bad. Whether they elevate us or tear us down. Whether they bring joy or pain, a decision always has to be made. #TMOMF