TobyMcFadden_

[Chelsea FC @ChelseaFC]

Ice in the veins. 🥶

#CheMci

[TobyMcFadden_ @TobyMcFadden_]

Chelsea put all their quality into the kits and forgot to give any to the squad

[TobyMcFadden_ @TobyMcFadden_]

Doing these basics over time does require patience but guarantees quality results, rather than trying to add more out of desperation for one

[TobyMcFadden_ @TobyMcFadden_]

To start making progress again you don’t have to do more

What you actually need to do is less➡️

[TobyMcFadden_ @TobyMcFadden_]

Have a set training plan, which progresses weekly, pushes you to a high intensity and allows adequate recovery
(3-5x training days)

A set nutrition plan so you aren’t starving yourself or over eating
(+/- 300 from maintenance)

And improve as you go, not just add more and more

[TobyMcFadden_ @TobyMcFadden_]

but the problem is you think doing more will save you from the fact that you’re just acting shit

Acting shit:
(Eating unecessary amount of calories, training too much, recovering poorly)

[TobyMcFadden_ @TobyMcFadden_]

I get it, I’ve also been super motivated to look better, sort out my training routine, become a gym machine and train every day…..

[TobyMcFadden_ @TobyMcFadden_]

I hope you found this useful, if you did and know someone that would save and share this around, that would be great

Cheers

[TobyMcFadden_ @TobyMcFadden_]

If you found this useful then I’d love it if you sent this to a mate who also would

Cheers

[TobyMcFadden_ @TobyMcFadden_]

There’s one trait that separates people who get results & get the body they want and people that never get it right

& I’m going to tell you how to get there➡️

[TobyMcFadden_ @TobyMcFadden_]

If you’re able to think shift your thinking to long term you can always guarantee a result

all you need is patience and the right plan and you’re sorted➡️

[TobyMcFadden_ @TobyMcFadden_]

If you found this useful and know someone that would, make sure to save this and give it a share

Cheers

[TobyMcFadden_ @TobyMcFadden_]

You don’t need to do crazy meal prep eating chicken, rice and broccoli to get in the best shape of your life

Bit overrated if you ask me, here’s the one thing I do that’s got me consistent results ➡️

[TobyMcFadden_ @TobyMcFadden_]

This way you can consistently eat the foods you want, build more muscle, get leaner and have all the time on the weekend

And look fucking incredible in the near future