Odogwu TC

Strong, responsible and Genuine.

[Odogwu TC @Tochezz]

@winexviv But they can fund religious pilgrimage,that adds no value to the country.

[Odogwu TC @Tochezz]

@PH_Socials If this is how best you want to sanitize the Nigeria police to be professional,it only means you guys are not serious about it.

[Odogwu TC @Tochezz]

@Omatune He can only be prosecuted only when he is not standing on the mandate.

[Tomori @otomporo8701]

🚨 WANTED FOR CONTEMPT OF COURT 🚨

IGP OLATUNJI RILWAN DISU has REFUSED to obey a 2015 Federal High Court judgment ordering the Nigeria Police Force to pay my right-hand reconstruction medical bill. I am a graphics animator SHOT by a police officer at a checkpoint in Lagos.

10 YEARS. No payment. No justice.

I face permanent disability without help.

Suit No: FHC/L/CS/573/13

#JusticeForTomori

[Odogwu TC @Tochezz]

@g_diets_ Your post has added value to me

[ChiefHerbalist @HerbalistChief]

The flower bud of the African Tulip tree is a NATURAL EYE DROP from Mother Nature that treats cataracts, conjunctivitis and blurry vision.

Squeeze two drops of the watery sap onto the affected eye once daily.

Nature heals.

[Odogwu TC @Tochezz]

@winexviv Thank you for your efforts to make education in the southeast the best in Nigeria, sacking this lecturer is a good thing but not enough punishment for their crime.

I wish the state persecuted them for their crime.

[Odogwu TC @Tochezz]

@InibeheEffiong @InibeheChambers Congratulations 🎉

[Odogwu TC @Tochezz]

@RealQueenBee__ @iamHSDickson @NigeriaNDCHQ @RealQueenBee___ I don't think there is a reason for these.

[ChiefHerbalist @HerbalistChief]

Severe waist pain healed successfully.

Nature heals.

[ChiefHerbalist @HerbalistChief]

Why is everyone talking about the mast tree…..?

[ChiefHerbalist @HerbalistChief]

Kindly boil ginger and orange leaves together and let mama take one teacup twice daily. She will be okay.

[Dédáyọ̀ Roots @DedayoRoots]

Everyone told you what to stop eating.

Nobody told you what to combine.

Here are 6 Nigerian food combinations that accelerate FAT LOSS using ingredients already in your kitchen 🧵

[Odogwu TC @Tochezz]

@g_diets_ You didn't tell us the relationship between the roasted corn and kidney failure

[Odogwu TC @Tochezz]

@PeterObi I used to like your post but this one is a no for me.

[Odogwu TC @Tochezz]

@Ajayi_tweets @dolawanle My view at some point reading the post

[Odogwu TC @Tochezz]

@kenkenlewu Nigeria a dead 🪤 but it will not be our portion.

[Doctor Of The Future™ @g_diets_]

One whole avocado on a Sunday afternoon.

975 milligrams of potassium. More than a banana. Without the sugar.

Your blood pressure has been waiting for this.

[Doctor Of The Future™ @g_diets_]

PALM OIL IS NOT THE ENEMY. IGNORANCE IS.

Let me say this clearly so nobody quotes me wrong.

Unrefined red palm oil is one of the most nutrient-dense oils on this planet.

It is rich in beta-carotene, vitamin E tocotrienols, and CoQ10.

It has anti-inflammatory properties.

It supports brain health.

Your great-grandmother cooked with it.
Her skin was clear.
Her joints worked.
Her blood pressure was stable.

Then we started bleaching it. Refining it. Overheating it in deep fryers until every nutrient was destroyed and replaced with oxidized fats that clog arteries.

I had a client once who told me her doctor said to "cut out palm oil completely." She did. Replaced it with vegetable oil. Three months later, her inflammation markers were worse. Not better. Worse.

Because the problem was never palm oil.
The problem was what we did to it.

Unrefined red palm oil, used in moderate amounts, cooked at reasonable temperatures, is medicine.

Refined, bleached, deodorized palm oil reheated six times in the same pot of akara? That is poison.

Same ingredient. Completely different outcome.

The truth about Nigerian food is not that it is bad. It is that we have been preparing it badly for decades and blaming the ingredients instead of the method.

Stop throwing away your food culture because someone with a foreign textbook told you it was the problem.

Learn how to use it.

Your body already knows the difference.

And if you want to understand how to structure your meals in a way that actually supports your health instead of harming it, you can reach out for a well-structured meal plan on WhatsApp [phone].

Share this post and tag your friends.

[Alex Onyia @winexviv]

Former Singaporean Prime Minister Lee Kuan Yew once said that he learn't from the failure of Nigeria while building Singapore from a third world to a first world nation.

Nigeria gained it's independence in 1960 while Singapore gained theirs in 1965.

Our both countries where colonized by the British.

He said that Nigeria lacked the will to be a nation.

In his 1966 visit to Lagos, he observed that Nigeria's leaders were utilizing their positions for self-enrichment and private ventures rather than national advancement.

For example, he recounted a conversation with Nigeria's Finance Minister at the time, who implemented protective import tariffs on shoes primarily so that he could retire and successfully run his own shoemaking factory.

He learned from this that state resources were being heavily diverted to build personal wealth instead of establishing long-term, meritocratic, and productive institutions.

He concluded that vast natural and human resources could not substitute for a cohesive national identity and honest, competent leadership.

How i wish Nigeria can go back to basics and start fixing from there.