Todd Berntson

I am an author, speaker and coach who helps people build stronger relationships and heal from childhood attachment trauma.

[Todd Berntson @ToddBerntson]

Healthy boundaries aren't rigid; they're flexible and permeable. You can adapt them for specific circumstances without losing your core principles. It's about knowing when to be open while still respecting your limits.

Full video: https://t.co/8pjyQT2gI5

[Todd Berntson @ToddBerntson]

Effigism is emotional cruelty disguised as parenting. It intentionally dismantles a child's sense of self, leaving them to question their identity, belonging, and worth.
https://t.co/rM5GDuoBEd
#ParentingTrauma #Childhood

[Todd Berntson @ToddBerntson]

True healing doesn't come from self-affirmation alone. Years of emotional wounds, often stemming from early relationships, require connection to mend. Rebuilding through healthy bonds offers the safety and love needed for genuine self-healing.
Full Video: https://t.co/3aGO0J474a

[Todd Berntson @ToddBerntson]

Are you selfish, obnoxious, or angry? Much of that behavior stems from a lack of healthy boundaries. It might be time for self-reflection, taking risks, and letting people in to discover what you truly value.

Full video: https://t.co/8pjyQT2gI5

[Todd Berntson @ToddBerntson]

Survival hinges on our fear circuits, prompting responses to threats. Anger circuits protect us by pushing back against danger. Sex, like fear, anger, and love, is fundamental to our existence and deeply integrated into our physiology.

Full Video: https://t.co/qtbD8wnON6

[Todd Berntson @ToddBerntson]

Childhood experiences can skew perceptions, making it hard to see what's real. Practicing radical non-judgmentalism helps step out of self-criticism and react from clarity, not emotion. Facing vulnerability is key to recovery.

Full Video: https://t.co/YTbYNoMdoq

[Todd Berntson @ToddBerntson]

We're wired for connection. Reaching out to your secure person when you're shaken isn't a weakness—it's essential. Co-regulating with someone is 30x easier than self-regulating. Knowing they're there makes all the difference. #MentalHealth #Connection #SelfCare

[Todd Berntson @ToddBerntson]

Frustrating emotional triggers can make you feel out of control, saying and doing things you regret. It's not that you're 'crazy,' but your brain's survival mechanisms, shaped by past trauma, are misfiring in the present.

Full Video - https://t.co/OzCy6Sbi6m

[Todd Berntson @ToddBerntson]

Overcoming profound struggles, emotional collapse, and PTSD flashbacks, the path to recovery is about reclaiming the driver's seat from overwhelming emotions.

Full Video: https://t.co/IVRUMsBdjW

#MentalHealth #Recovery #Trauma

[Todd Berntson @ToddBerntson]

In unhealthy environments, your sense of self can get lost. You might focus all energy on others' needs, forgetting your own. It's crucial to prioritize your well-being, not just others'.

Full video: https://t.co/ih2aWusYPI

#SelfCare #MentalHealth

[Todd Berntson @ToddBerntson]

Setting boundaries can make you the target of criticism, but true validation comes from knowing you're not the crazy one. It's often the healthy boundary-setter who is praised by those who wish they had the courage.

Full video: https://t.co/8pjyQT2gI5

[Todd Berntson @ToddBerntson]

Humans are inherently sexual beings, driven by a hardwired desire for procreation. This 'lust circuit' is constantly scanning for attraction, influencing how we think and interact, even when fear or outrage circuits are inactive.

Full Video: https://t.co/qtbD8wnON6

[Todd Berntson @ToddBerntson]

Trauma can trap you in a cycle of 'things have always sucked, they suck now, and always will.' This feeling stems from unresolvable pain and unmet needs.

Full Video: https://t.co/YTbYNoMdoq

[Todd Berntson @ToddBerntson]

Estrangement is often grief without a funeral—a relationship's death without the cultural understanding or rituals of divorce or loss.

Full Video: https://t.co/eB4PhJ3VNz

#FamilyEstrangement #Grief #Relationships

[Todd Berntson @ToddBerntson]

Feeling misunderstood or unlovable? You're not broken, even when those feelings seem real. Those inner voices often stem from past wounds, not current truth. Take a small step, connect with supportive people who embrace your vulnerability.
Full Video: https://t.co/3aGO0J474a

[Todd Berntson @ToddBerntson]

Understanding emotional trauma is key to recovery. It explains erratic behavior, self-sabotage, and intense emotional floods. Knowing how trauma hijacks the brain allows you to navigate triggers without letting them control your life.

Full Video - https://t.co/OzCy6Sbi6m

[Todd Berntson @ToddBerntson]

When past wounds are triggered—feeling frightened, hurt, sad, or alone—it leads to escalating arguments. Recognize the gut feeling; it's your past wounding showing up.

Full Video: https://t.co/sP2RZlocT5

[Todd Berntson @ToddBerntson]

Stuck in a rut? Even a tiny willingness to believe change is possible can create a crack in your self-imposed prison. Take that first step, even without full belief, and the results might just surprise you. #SelfImprovement #MindsetShift

Full Video: https://t.co/9fxoldGQ36

[Todd Berntson @ToddBerntson]

Drop the judgment glasses on sexual expression and emotional bonding. Questioning desires in a loving relationship doesn't mean you suck as a partner. Communication and collaboration are key. Betraying trust, however, can be devastating.

Full Video: https://t.co/qtbD8wnON6

[Todd Berntson @ToddBerntson]

Distressing moments can feel overwhelming. Relationship struggles often breed misconceptions, pushing couples apart. Challenges can truly test a bond.

Original video: https://t.co/NXOBpVRAoc

#RelationshipStruggles #CoupleChallenges