Exactly 5 years ago, I was captured by the kingmakers of Tanyigbe and taken home to begin the installation rites as Paramount Chief of the Tanyigbe Traditional Area. After nine days of confinement, the final rites were performed, leading to my coronation on 25th June 2017.
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Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
Join us with Togbe Kodi Adiko VI at the Yam Festival to engage in this activity 🔥🔥🔥 #Tayafest22
Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand
#Tayafest22
Did you know that you can burn 90 to 200 calories during a 30-minute walk depending on your pace?
And this may be all you need to maintain a healthy weight. #Tayafest22
@TogbeAdiko will lead his people on a health walk & engage the youth of Tanyigbe in a symposium on the theme of this year's celebrations.
#TayaFest22