@notseelen@MissSassbox I feel you! It doesn’t take much for me to cry anymore. At anytime! Or so angry that if the orange POS was in front of me I would twist off his head so fuckin’ fast
Most people have back pain but don't know why.
90% of the time, the culprit is a weak "posterior chain"
Want to unf*ck your back?
Add these 5 movements to your routine:
1. Hyperextensions