Tom

Tom Bebb

[Tom @TomBebbb]

@WillJones15 haha I nearly missed you in that mini!! Your knees are up by the steering wheel!

[Tom @TomBebbb]

@Dawson77 just to let you know @adam12343 and i are going to take on linda together today! #slowandheavy

[Tom @TomBebbb]

@Llywelyn_Wales make up for it Wednesday and join @adam12343 and i after the am session

[Tom @TomBebbb]

@Llywelyn_Wales yeah working in neath! Don't tell me you didn't have pancakes?

[Tom @TomBebbb]

@Llywelyn_Wales mcdonalds breakfast?

[Tom @TomBebbb]

@Dawson77 @adam12343 looking forward to you coming back already, it's all gone to shit with us two! #organiser

[Tom @TomBebbb]

@Dawson77 @adam12343 Adam jibbed! Just did bench instead 😒 Enjoy the holiday!

[Tom @TomBebbb]

@Dawson77 @adam12343 will do, may even do the Jaffa challenge 😏

[Tom @TomBebbb]

@Dawson77 @adam12343 at least we have coffee morning tomorrow!

[Tom @TomBebbb]

@Dawson77 @adam12343 keep them coming! Suprised Alan Froning wasn't as sharp as you!

[Tom @TomBebbb]

@Dawson77 @adam12343 Ah yeah! Well we've discussed this all week, turn up 20 mins earlier to talk shit then get into the workout at 10

[Tom @TomBebbb]

@Dawson77 @adam12343 😂 When I typed I did think Adam would say something but not you James 😂

[Tom @TomBebbb]

@Dawson77 @adam12343 fancy doing linda on saturday morning? slow and heavy one!

[Tom @TomBebbb]

@WillJones15 @Llywelyn_Wales haha thanks llew! And I will use that bike only if I can use armbands for the swimming

[Tom @TomBebbb]

@adam12343 @Dawson77 @JanineJ88 genuinely happened! Didn't need Ken in the end either! Wish I had some evidence

[Tom @TomBebbb]

@Dawson77 @adam12343 yeah sounds good! Heavy tabata bench to finish then! Time will you both be there?

[Tom @TomBebbb]

@Dawson77 @OutcastSwansea yeah I'm in for 6am start! So is Adam!

[James Dawson @Dawson77]

Cracking back squat, cal row & bench wod this am @OutcastSwansea as suggested by @RippinMark! Me, @TomBebbb & @adam12343 enjoyed....ish!

[Tom @TomBebbb]

@Dawson77 wont be there until 10:30 to start this workout if thats okay?