Tom Kynaston

Drop a clothes size in a month or your money back! Visit our website to view our success stories. Bootcamp in Cambridge.

[Tom Kynaston @TomKynastonPT]

It doesn’t matter who you work with, the activity you partake in, or the information that you know...

You wanna lose fat?

Then you’re going to have to eat less (and in most cases drink less, particularly… https://t.co/sWfkcMFstU

[Tom Kynaston @TomKynastonPT]

Conan Carol (carolflapjack) bossin’ #frontsquats on the Barbarian (lol) harness this morning.

Looks like something I stole from the Indonesian set of the 50 shades but it’s legit.

Bare bar squats were bruising our… https://t.co/QoyxvKeuum

[Tom Kynaston @TomKynastonPT]

Jumped on the bandwagon didn’t I!

Refreshed holiday Tom and in 5 days time Tom if I get back and the same people still can’t adjust the fucking TRX in time! 🤣

(If you know then you know)

Officially homeward bound… https://t.co/3bg8u3jpfH

[Tom Kynaston @TomKynastonPT]

See ya later crater!

It’s not everyday that I get to lay atop of an active volcano,

But this trip has come to an end now and it’s time for me to go home.

Thank you Indonesia once again for memories that I’ll… https://t.co/Sb4TRVz0DI

[Tom Kynaston @TomKynastonPT]

‘Fitness’ certainly ain’t about wanking over chicken salads, quinoa and 6am runs if that’s not your bag.

Or being ripped to the bones 24/7, 365 cos that’s what social media told ya.

It also shouldn’t be something… https://t.co/3L4fHCPXDW

[Tom Kynaston @TomKynastonPT]

Have wanted to visit the Komodo’s for some-time now...

So extremely grateful to have had the opportunity to meet Kevin recently on his home turf.

#komodoisland #komodo #indonesia
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#adventure #travel #explore @… https://t.co/BY12feGxqw

[Tom Kynaston @TomKynastonPT]

‘Pink beach’

It’s a beach that’s pink...

Makes sense 👍

#pinkbeach #komodo #padarisland #indonesia
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#explore #adventure #travel @ Pink Beach https://t.co/2qCfXyJYZI

[Tom Kynaston @TomKynastonPT]

‘Welcome, to Jurassic Park’

#padarisland #komodo #indonesia
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#travel #explore #adventure @ Padar Island, Labuan Bajo - Flores, Indonesia https://t.co/H9tdQC78oL

[Tom Kynaston @TomKynastonPT]

Mad to experience the daily working conditions that these lads endure down the sulphur mines of Mount Ijen.

Another reminder to be continuously grateful for the comfortable existence’s we call our lives.

#mountijen… https://t.co/qnIcrPGhkR

[Tom Kynaston @TomKynastonPT]

Mount Bromo sunrise in slo-mo...

So slow in-fact that I was lucky enough to capture it in a still and keep it forever.

Thank you world.
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#mountbromo #bromo #eastjava #java #indonesia #travel #explore… https://t.co/MI7VHLxBWR

[Tom Kynaston @TomKynastonPT]

Deads around the world...

Finished off just as the power died in this gaff.

Bit of an analogy that I reckon,

Was completely hooped by the end.

Making the most out of the equipment too and getting the heavy lifts… https://t.co/Cj4URAX6Fe

[Tom Kynaston @TomKynastonPT]

Water cleanses the body,

Waterfalls cleanse the mind.

Tumpak Sewu or ‘A thousand waterfalls’.

The most beautiful that I’d say I’ve seen to date.

I don’t think I’ve ever felt more physically broken than I do… https://t.co/h4qeFlijJZ

[Tom Kynaston @TomKynastonPT]

Javanese greetings from bamboo bobby 👋 @ Surabaya, Indonesia https://t.co/Icwer8fRoX

[Tom Kynaston @TomKynastonPT]

A new phone and a Barbarian harness...

What a day to be alive! @ Newmarket, Suffolk, United Kingdom https://t.co/bVK8kSsNJJ

[Tom Kynaston @TomKynastonPT]

5 weeks.

Was going to wait until next week to take the second one but fuck it, one week’s not going to look much different from here tbh.

Few facts and figures for ya:

- Tensed in second pic, not tensed in first… https://t.co/jJFz6oyIvQ

[Tom Kynaston @TomKynastonPT]

One night, one photo.

Tequila seemed like a good idea at the time!

Thank you to all of those that came out and to Beks (our saviour) for organising 💎
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#fitfam #fitnessfamily #fitnesscomunity #social #nightout… https://t.co/qO4fQqHvIz

[Tom Kynaston @TomKynastonPT]

Plyos with the crew this AM! 🙅‍♀️🙅🏻‍♂️🙅‍♀️

And aside from being a shitload of fun and building a boatload of confidence,

Box jumps are a great way to establish improvements in rate of force development (ROFD).

-… https://t.co/s9c7w0iymV

[Tom Kynaston @TomKynastonPT]

Birthday love this AM for the one and only Kerrie Wright! (kerrie_01)

Our mids certainly know how to throw down the day of birthing celebrations...

It was like the 5th of November up in this bitch!

Happy birthday… https://t.co/fygUDP0fvP

[Tom Kynaston @TomKynastonPT]

We’ve got so many little beasts on the team nowadays,

I love it!

Solid squats from our gal Ellie this eve.

If your sole purpose for training is nothing more than just to ‘lose weight’, with no interest in… https://t.co/38hQoUxpYw

[Tom Kynaston @TomKynastonPT]

🚫 Serious fitness post alert 🚫

Yeah, it happens...

Pretty happy with where my squats are at right now.

Been in a better routine with flexibility and mobility this year than, well, ever really.

Much better!

When… https://t.co/vARwSBW1Ys