Tom Ash (Ochocki)

Optimum Nutrition Athlete
Bodybuilder
Irish Champion 2015 WFF Class 1 Superbody
Volleyball player/referee
Personal trainer
Nutritionist
Perfect Line

[Tom Ash (Ochocki) @TomOchocki]

Omelette gold for dinner tonight :)
Just add water, mix and fry
Available in… https://t.co/uMieL0ZYvh

[Tom Ash (Ochocki) @TomOchocki]

Todays training will be driven by aminosmart XCELL BCAAs
Great new product available in… https://t.co/xATwImtjCv

[Tom Ash (Ochocki) @TomOchocki]

I don't know how, but I know I will - I might not see the road but I can see the destination - me
#motivation #destination #lawofattraction

[Tom Ash (Ochocki) @TomOchocki]

"The only person You are destined to become is the person You decide to be"
- Ralpf Waldo… https://t.co/ddfsHyNfN9

[Tom Ash (Ochocki) @TomOchocki]

God give me strength to accept the things I cannot change, the courage to change the things I… https://t.co/622EAMsc4H

[Tom Ash (Ochocki) @TomOchocki]

Morning #training, check, #flex and #selfie Standard routine these days. I think size is coming… https://t.co/VKyjCqvKBK

[Tom Ash (Ochocki) @TomOchocki]

Having fun in vitshoplimerick during genesis lab product sampling

#vslimerick #vspromo… https://t.co/ibdZKEMett

[Tom Ash (Ochocki) @TomOchocki]

So handy to have meal ready for you after #training
rival_nutrition makes my life easier :)… https://t.co/E48IMbp4Zi

[Tom Ash (Ochocki) @TomOchocki]

#mondaymotivation to get out of bed and hit the road

What is Your way to fight Monday… https://t.co/k3eRu4XITt

[Tom Ash (Ochocki) @TomOchocki]

No better way to start #Sunday that good #workout in overcrowded #gym 😁

Have a great day… https://t.co/H6ps25Te6G

[Tom Ash (Ochocki) @TomOchocki]

#throwback to October last year.
#WFF #National #championships where I won my class and missed… https://t.co/lMH0M9MoKD

[Tom Ash (Ochocki) @TomOchocki]

“If you are not where you want to be, do not quit, instead reinvent yourself and change your… https://t.co/6UJx13DN4r

[Tom Ash (Ochocki) @TomOchocki]

Look who step by to vitshoplimerick to grab some #trecwear clothing
eamonnbaggott knows what's… https://t.co/3rA8x6RRyo

[Tom Ash (Ochocki) @TomOchocki]

Happy Monday everyone :)

#PerfectLine #health #fitness #nutrition #vslimerick #Limerick… https://t.co/16RUfeYbPb

[Tom Ash (Ochocki) @TomOchocki]

That's what I called #beautiful morning for bit of #outdoors #activity

Have a great day… https://t.co/hmxZESpHrx

[Tom Ash (Ochocki) @TomOchocki]

Post workout #cocowhey :)
Using my favourite @promixxmixer shaker to mix coconut milk with… https://t.co/QWbg56eRgc

[Tom Ash (Ochocki) @TomOchocki]

Finally managed to find proper place for some #motivation section 🤗

#bodybuilding #Volleyball… https://t.co/hzsXmXngl5

[Tom Ash (Ochocki) @TomOchocki]

Here we have an example of wild fitfreak in his natural habitat. Supplement garden sims to be… https://t.co/KRLEcYSBpH

[Tom Ash (Ochocki) @TomOchocki]

Q: What do You think decides about happiness?
A: Well-chosen psychotropic drugs

#thoughtfortheday #funny #true #reality #hahaha

[Tom Ash (Ochocki) @TomOchocki]

Double trouble in vitshoplimerick
Call in to the store for professional advice regarding your… https://t.co/l3qnXBa28v