Steven Bartlett says a few glasses of wine ruined the next 3 days of his life
“It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again”
“It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused”
“I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”
It’s hard to believe. Just 180 minutes left of Pep Guardiola at Manchester City. It feels wrong even trying to imagine football without him on our touchline.
No more arms waving wildly as he shouts instructions from the sideline. No more nervous sip of water every time we concede. No more press conferences full of mind games and genius. No more watching him dismantle a league people once said he could never conquer.
What he’s done for this club goes beyond trophies. He changed everything , the standards, the mentality, the way football could be played. He gave City fans memories that will last forever.
Ten years sounds like a long time, but somehow it still doesn’t feel like enough.
You’ll forever be my manager. Thank you for every moment, every trophy, every masterclass, every emotion, even at the bad times.
You leave as the greatest to ever do it and I will miss you forever. 🩵🐐