The hex bar deadlift. One of my favourite tools in the shed!
If you have access to one, use it often!
#runstrong @ Innerfight Hq https://t.co/WOpXFvqLkD
Fortunately the fast guys dropped down a distance or stayed in bed!
๐ฅ @if_endurance ๐๐ผโโ๏ธ ๐ด๐ผ ๐๐ฝโโ๏ธ @ Doubletree by Hilton Resort & Spa Marjan Island https://t.co/sSGcAP4ZLI
@robjonesendurance just checking in with me to make sure Iโm ready for the @innerfight Final Friday Frowdown.
Let the Doms beginโฆ
#noweakness @ Innerfight Hq https://t.co/yNv2obBjks
@innerfight
@if_endurance
@smithstpaleo
End of year staff party : Paint-balling ๐๐ผ
Another great year with these guys. Fired up for the new one!
#noweakness @ Pursuit Games - Paintball Dubai https://t.co/QNlHbfFUvg
Every now and then I jump into these guys fitness events to show them how to not do burpees.
Will be doing the same again this Sunday for Celebrate fitness! ๐ ๐ผ
#noweakness @ Innerfight Hq https://t.co/aDjYn7F2TH
With one of the greatest minds in the sport of running @coachian028 ๐ฐ๐ช
Always something to learn, thank you @coachian028
#runners
๐ธ @podium_productions @ Iten : the Home of Champions https://t.co/llbuObG1OS
Back in Iten ๐ฐ๐ช searching for @tuskerkenya and Run form ๐๐ผ
๐ธ @podium_productions
#iten @ Iten : the Home of Champions https://t.co/sUW60XOOaQ
Sunday Smash fest crew!
@if_endurance took the team award this morning alongside a boat load of ๐ฅ๐ฅ๐ฅat the @supersportsevents 5,10,16k run!
#noweakness @ Meydan Racing Dubai https://t.co/OKL5x6mULS
Endurance sport is as lonely as you make it.
Find good people who like to run and sometimes talk. You can only win from it.
@if_endurance
#noweakness @ Al Qudra Road Cycle Path https://t.co/wwNeqnvs4K