Tom Williams

[Keep Grangetown Tidy @TidyGrangetown]

Big thanks to our 23 volunteers this morning who cleaned up #Grangetown & #Riverside collecting 52 bags of litter, a TV, pram & lots of broken umbrellas. You’re all stars! 🌟 #litterheroes #KeepGrangetownTidy

[HeatGlow @heat_glow]

Mae HeatGlow yn cynnig gwasanaeth gwbwl gymraeg yng Nghaerdydd ag ardaloedd cyfagos #yagym #caerdydd @yrawrgymraeg @ComyGymraeg @Welsh4business @HybuCymraeg @

[Tom Williams @Tomwilliams_10]

@CroftyF1 Kimi was fastest in quali so pace is out of the question. Dissapointed for Kimi and in Ferrari #AskCrofty

[Tom Williams @Tomwilliams_10]

@CroftyF1 lets remember that Kimi was fastest in quali so pace doesent come into it, very disappointed for Kimi,and in Ferrari #anticlimax

[Dan Forbes @DanForbes]

Gym full of proof that staring at yourself & wearing a ridiculous stringer has NO link to any kind of gains. What happened to hard work?

[Dan Forbes @DanForbes]

Great to see clients making progress. Well done to @Tomwilliams_10 & @BethiieK both smashed their pbs in the last week #forbesperformance

[Tom Williams @Tomwilliams_10]

@anthonyfjoshua WOW! #beast

[Tom Williams @Tomwilliams_10]

Pizza and #SAINTSVGLOS = perfect Friday eve

[Tom Williams @Tomwilliams_10]

@BoldRide @RGruppe Bugatti

[Tom Williams @Tomwilliams_10]

Yesterday's run at Menai bridge got a bit muddy, worth the view though

[Tom Williams @Tomwilliams_10]

@GoFelixForbes What a trooper! Hope all goes well

[Tom Williams @Tomwilliams_10]

What a machine! #jealous #mclaren

[Tom Williams @Tomwilliams_10]

@Beth_Workman fair play, looking in good nick there Beth! Refreshing to have someone turn up in shape without all the "progress" tweets 👍

[Tom Williams @Tomwilliams_10]

@gruff_davies £250 for flights, hotel, transport and f1 pass, would be stupid not to! There must be a catch...

[Tom Williams @Tomwilliams_10]

Tickets for the Barcelona F1? Yes please! 😁🇪🇸🏁☀️

[Tom Williams @Tomwilliams_10]

T-cut is a beautifull thing! #spankin #gti

[Alan Watson @DietHeartNews]

2 eggs = 14 grams high biological value complete protein. 240 calories - excellent source of brain-friendly choline

[Tom Williams @Tomwilliams_10]

@Beth_Workman last episode to watch this evening! Life won't be the same 😔

[Tom Williams @Tomwilliams_10]

Super Bowl time! 🏈💥 #SuperBowlSunday