@OhioTate The Water Trick. Gastrolic reflex. Quickly chug A LOT of like warm water. Like uncomfortable full. Stretches the stomach and sends the trigger.
@OhioTate You gotta do the water trick. Chug down 40oz (two 900ml bottles work too) of warmish water FAST (need to feel uncomfortable too full on stomach). Causes gastrolic reflex and signals gotta go. You’ll be sitting pretty in about 10 minutes.
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Little known fact: I adopted Shaun White when he was 19 after finding him using an ironing board to snowboard on a pile of dirty snow in the Kohl’s parking lot. #becomeaforsterparent