Tony van diepen

Olympic 🥈🇯🇵 @fast8trackclub @bizzsports

[fast8trackclub @fast8trackclub]

Flash Results: Dutch National Championships #800m

@Tony2Laps 1:48.59 (55.8) 🥇

[fast8trackclub @fast8trackclub]

Touchdown in Poland

🇦🇺 🇮🇪 🇹🇹 🇳🇱

#f8tc #800m

[fast8trackclub @fast8trackclub]

Flash Results: Dutch National Indoor Champs #400m final

@Tony2Laps 46.13 🥈 SB

[fast8trackclub @fast8trackclub]

Flash Results: Dutch National Indoor Champs #400m

@Tony2Laps 46.25 Heat win ✅

2 laps indoors / 2 laps outdoors

[fast8trackclub @fast8trackclub]

Bob Abdelrahim opened his 2026 season with a big 1.9sec PB, which he set when winning his u20 National title last season.

1:46.48 (53.9/52.5) 🔥

#unsponsored #800m #f8tc

[fast8trackclub @fast8trackclub]

Flash Results: Fribourg International 🇨🇭 #800m

@Tony2Laps 1:44.70 SB

Pushed the pace behind the rabbit and popped a little in the last 50m. Very pleased with this result considering he’s only been able to run 2 days per week since May 🙏🏼

[fast8trackclub @fast8trackclub]

Flash Results: Meet Marseille 🇫🇷

@Tony2Laps 1:46.90 8th SB

First 800 in 12 months after dealing with an Achilles issue. It was time to rip the bandaid off and get the season started ✅

[fast8trackclub @fast8trackclub]

Wednesday: 🇿🇦

@Tony2Laps closes off a solid 3 week camp in South Africa ahead of the European Indoor season

300,250,200 with full recovery

33.64, 26.91, 21.18 (standing starts)

Really please with the progress he’s made since returning from injury 10 weeks ago

[Laurent Meuwly @LaurentMeuwly]

Excited to work with a great team towards some more medals on the road to LA2028!

2019-2024: 39 Dutch medals at OG/WC/EC (35 only for 400-400H-4x400)

2024-2028: ?

@Atletiekunie @Papendal @TeamNLtweets

[fast8trackclub @fast8trackclub]

3x500,300,200 with 1/2’R and 4’ between sets cutting down from 58 to 54” pace

6x600m tempo 1’R

3x300m 2’R at 37-39”

[fast8trackclub @fast8trackclub]

Tempo Tuesday

12x2’ with 1’R for Mathas and 12x90” with 90”R for van Diepen, starting at 3:10 km pace and working down to 2:45 pace. Great follow up workout for van Diepen who ripped 2x200 the previous day (Speed Monday) in 21.65 and 21.47 with 8’R

[fast8trackclub @fast8trackclub]

Hills (about 8% gradient)

40x100m with jog back recovery

4 easy (1500m effort) 1 hard (600m effort) repeat until 40.

Stolen from @sebcoe

[Tony van diepen @Tony2Laps]

@leemarvin44 @fast8trackclub See you in Stellenbosch 😉

[Tony van diepen @Tony2Laps]

Great first 2 weeks with @fast8trackclub
Starting to feel like an athlete again📈

[Tony van diepen @Tony2Laps]

@leemarvin44 @fast8trackclub Yes sir🫡

[Tony van diepen @Tony2Laps]

@fast8trackclub @pbol800 Let’s get it!🔥

[fast8trackclub @fast8trackclub]

400/800 profile @Tony2Laps vs 800/1500 profile @pbol800

Working together with the same goal #800m

Tony 3x800 (1:20 R)+ 11x200 (35”R)
Pete 3x1000 (45”R)+ 15x200 (35” R)

[Tony van diepen @Tony2Laps]

@owenwesterhout This is how I start my 400 from the blocks, guess it’s a middle distance thing 😂

[Tony van diepen @Tony2Laps]

@AMAZlNGNATURE No human runs a 50 second 500

[Hardloopnetwerk @Hardloopnetwerk]

In november stapt Tony van Diepen over naar een Australische coach. 👇🏽

https://t.co/nvLAnnsouB