Tony Russo

Tony Russo | Copywriter/Marketer | Anime fan | Addicted to training |

[Tony Russo @Tonyscopy]

I increased my client's sales by 430%...

...In LESS THAN 4 months.

{ CASE STUDY }

[Tony Russo @Tonyscopy]

@TheRealOmatsu Int super eza UI goku

[Tony Russo @Tonyscopy]

@illusPlatypus Fax ngl

[Tony Russo @Tonyscopy]

@DaTruthDT Animations underwhelming.

But their kits are great.

[Tony Russo @Tonyscopy]

@avcanthony_ Will you be making more YT videos soon?

Would love to see more creative video walkthroughs.

Like the OG ones toy did with the knee pain product. Those AI-generated images were so unique and I scaled so much with them.

[Tony Russo @Tonyscopy]

Day 1 of maintenance:

Chest Day:
- Tricep extensions
- Incline bench
- Peck deck flys
- Chest press machine
- Rear delts
- 8 Speed rounds
- Lower Abs
- Full Core workout

Cardio:
- 30 min tredmil
- Jump rope & weighted shadow

Weigh-in:
129.8 lbs

Sleep:
- 7 hours

[Tony Russo @Tonyscopy]

Decided to track my fat loss phase.

Context: I did a dirty bulk, gained a bunch of fat, and now I'm cutting it off to reverse my mistakes.

Documenting my progress via this thread.

[Tony Russo @Tonyscopy]

Day 76 of cut:

Back Day:
- Lar pull-downs
- Pull ups
- bicep curls
- overhead press
- Rose extensions
- Single arm rows
- T-bar row
- 8 rounds boxing
- 8 Speed rounds
- Lower Abs
- Full Core workout

Cardio:
- 30 min tredmil

Weigh-in:
128.8 lbs

Sleep:
- 8 hours

[Tony Russo @Tonyscopy]

@EmmaBeLit0 😦