Toronto Psychologists

A private practice in midtown Toronto offering psychological services to children, adolescents, adults, and families.

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As we head into the holiday season, here are some helpful self-care reminders.

#mentalhealth #psychology #therapy #selfcare #Wellness

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We often hear the words "upset" and "triggered" used interchangeably. However, they represent different experiences.

#mentalhealth #psychology #mentalwellness #therapy

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Here are some ways to increase different neurotransmitters in your brain!

#therapy #psychology #mentalhealthawareness #mentalhealth #wellness

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Are you feeling worn out, irritable, or exhausted? Here are some signs that you may be feeling emotionally drained:

#therapy #psychology #mentalhealth #wellness

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Here are a few important reminders of some things it is never too late to do:

#psychology #mentalhealth #therapy #wellness

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Here are some examples of normal things that can happen during the course of therapy:

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[Toronto Psychologists @TorontoPsych_]

When we experience anger, it can be quite intense. Here are some healthy ways to express anger:

#psychology #therapy #mentalhealth #Wellness #anger

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Do you struggle with allowing yourself to feel your feelings? Here are some helpful ways to practice sitting with your feelings:

#psychology #mentalhealth #therapy #wellness #feelings

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Generalized Anxiety Disorder and Obsessive Compulsive Disorder both include rumination and intrusive thoughts, however, they are vastly different. Here are some of the main differences:

#psychology #therapy #mentalhealth #wellness #anxiety #OCD

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High-functioning anxiety is a term that describes when someone struggles with anxiety but externally appears to be functioning very well. Here are some traits of high-functioning anxiety:

#psychology #mentalhealth #therapy #wellness #anxiety

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Anxiety is not solely just an emotion, but can have several impacts on our mind, body, and our behaviour. Here are some examples:

#psychology #mentalhealth #therapy #wellness #anxiety

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Breaking up a friendship can be just as stressful and emotionally draining as ending a romantic relationship. However, sometimes it may be what needs to happen. Here are some of the signs that it is time to end a friendship:

#psychology #therapy #mentalhealth #friendships

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Successful relationships require trust and security between partners. Here are some needs that are not too much to ask for in a relationship:

#psychology #therapy #mentalhealth #wellness #relationship

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It is normal for many thoughts and feelings to come up during the course of therapy. Here are just some of the examples:

#psychology #therapy #mentalhealth #wellness

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A panic attack is a brief episode of intense anxiety, which causes physical sensations of fear including a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension.

#psychology #therapy #mentalhealth #wellness #panicattack

[Toronto Psychologists @TorontoPsych_]

It can be hard to distinguish Bipolar I and Bipolar II disorders from each other. Here are some of the major differences:

#psychology #mentalhealth #therapy #wellness #bipolarawareness

[Toronto Psychologists @TorontoPsych_]

Anger is a secondary emotion - an emotion fueled by other emotions. For most people, it can be easier to express anger than express an emotion like hurt or disappointment.

#psychology #therapy #mentalhealth #wellness #anger #emotions

[Toronto Psychologists @TorontoPsych_]

Individuals with ADHD often struggle with sleep. Here are some helpful tips to help get better rest:

#wellness #psychology #therapy #mentalhealth #sleep #adhd

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Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. Although it can initially feel helpful, rumination often leads to increased anxiety and low mood.

#psychology #therapy #mentalhealth #wellness #rumination

[Toronto Psychologists @TorontoPsych_]

Do you find it difficult to help yourself in times when you feel overwhelmed or down? Here are some ways to practice self-soothing:

#psychology #mentalhealth #Therapy #wellness #Selfsoothing