Usually I wait to share these stories in our newsletter but @kristaduchene makes points that can't wait one more day, with @SGollishRuns and @TORunningChiro: https://t.co/RnSFMz471L
@annyfranny@BiomechMax@IUBiomechanics I agree it is not the foot strike but rather where the foot is contacting the ground relative to your body. If you change to a forefoot strike you are not making the most out of your spring!
Happy holidays to you too!
Anybody thinking about running in the new year, there's lots of digestible nuggets in this story that will help ease your ride: https://t.co/uBrgmrI7c2
[cc @TORunningChiro, taker of the most brilliant photos]
.@TORunningChiro Brittany Moran knows a thing or two about achieving goals. She's reduced her marathon time by 23 minutes for a 2:33:37 PB. She has 35 nuggets to share. Read: Now is the Time to Reset Your Routine, here: https://t.co/ez13fUUfGB
.@TORunningChiro Brittany Moran knows a thing or two about achieving goals. She's reduced her marathon time by 23 minutes for a 2:33:37 PB. She has 35 nuggets to share. Read: Now is the Time to Reset Your Routine, here: https://t.co/ez13fUUfGB
Are you experiencing little to no improvement while stretching tight hamstrings? If so, then it's time to focus on building strength.
@TheRunnersAcad's hamstring progress series will help you build your running strength safely & get rid of butt and low back pain in the process!
Bored of planks? Grab a resistance band & try out this plank variation from @TheRunnersAcad. To get the most out of this move, @TORunningChiro says to "focus on maintaining a neutral spine & make sure that the movement is coming from the glutes while the core stays strong."