Darren Cox

Sport Science | Functional Movement | Massage | C.H.E.K | Kinesiology | Functional Diagnostic Practitioner | Metabolic Typing.

[Darren Cox @TotalReform]

Pre season is under way for the u16’s Vampire Netball team💪🏽 it’s was a warm day but the girls pushed through. Great work team @ebvnc @ Total Reformation https://t.co/WAcVYz7NPo

[Darren Cox @TotalReform]

Pre season is under way for the u16’s Vampire Netball team💪🏽 it’s was a warm day but the girls pushed through. Great work team @ebvnc @ Total Reformation https://t.co/xKBr7AAdQm

[Darren Cox @TotalReform]

Only 3 days left to take advantage of our January Intro Offer: 2 Complimentary 60min Personal Training Seasons 😮💪🏽 tag that special person who you think will benefit from this amazing… https://t.co/qg4a83L9ra

[Darren Cox @TotalReform]

:: Customized Group :: Spots are now open for our Tuesday / Thursday 6.15am & pm classes. If you’re after a group training environment but want a personalized program then these classes… https://t.co/VRtEU2PiNy

[Darren Cox @TotalReform]

Move more, move often and move in as many different directions as possible. We get so caught up in the need to ‘exercise’ that we forget that ‘movement’ is where the magic happens. @ Total… https://t.co/UCFP8yOoFz

[Darren Cox @TotalReform]

:: Intro offer :: 2 complementary 60min personal training sessions... that’s huge!!! 😲 tag your besties, all your family and even your neighbors. We’d hate for you to miss out 👊🏼 @ Total… https://t.co/YN7yvKQFde

[Darren Cox @TotalReform]

A big welcome back to all our amazing clients from their well deserved break! It’s so good to see you all moving, improving and focusing on another solid year of working on you health and… https://t.co/D5p84lGHP3

[Darren Cox @TotalReform]

:: News :: We are super excited to welcome Nathan Dodds to the TR Team 😃🤙🏼 Nathan has been in and around the fitness industry for the best part of 2 decades starting off as a junior… https://t.co/YTkNsyeWSH

[Darren Cox @TotalReform]

Who is part of your health and fitness team? If you don’t have one yet, we recommend building your own. Choose people who are just as passionate (or even more than you are) to feed off… https://t.co/hPNrclvu8Y

[Darren Cox @TotalReform]

2019... what will it bring to you? More importantly, what are YOU willing to bring to 2019? Focus, determination, discipline, effort, responsibility, preparation and hard work is what’s… https://t.co/3qikwrvhGh

[Darren Cox @TotalReform]

One last class before Christmas 🎄 💪🏽 🎁 We’d love to see you tomorrow morning at 9am for a super fun Circuit class. Make sure you book 😉 @ Total Reformation https://t.co/EXdw21Lljg

[Darren Cox @TotalReform]

:: Save The Date :: This Saturday 22nd 9am... TR Christmas Master Class. it’s going to be 60min of awesomeness💪🏽 bookings are essential as spots are limited. See you there... with bells… https://t.co/k8MGfna1fY

[Darren Cox @TotalReform]

It’s not just about exercise, it’s about movement... move more and move often. Movement helps hydrate your tissues and pumps your lymph system... so if you want to feel good leading up to… https://t.co/zuWh18fu8k

[Darren Cox @TotalReform]

The final run to Xmas is upon us. Be sure to book your spots for all classes and private sessions before you miss out. We will be running one last fun Xmas class on Saturday 22nd...… https://t.co/NEmNy7RVX9

[Darren Cox @TotalReform]

We’re on the hunt for a hardworking and energetic social media intern to join our team. If you’re interested, please email your CV to [email protected] @ Total Reformation https://t.co/HDUZuBOCTy

[Darren Cox @TotalReform]

Old school with a modern intellect. The field of human biomechanics has opened up some amazing advances in training and we’re focused on delivering the very best to all our members. Our… https://t.co/wdcuyCuOIT

[Darren Cox @TotalReform]

School holidays is over and we’re back into full swing here at TR! great work to all those who kept up their training while away 💪🏽 Remember... consistency is the key to success! We’re… https://t.co/gKPpZ5Jiap

[Darren Cox @TotalReform]

“I love training in a group environment but really want my own program that’s tailored to my needs... is that possible?” 💁‍♀️💁🏼‍♂️ Sure is!!! Welcome to our CUSTOMIZED GROUP CLASS. 6… https://t.co/c1tkWPO6Y2

[Darren Cox @TotalReform]

It’s not always about the destination, it’s about the daily journey and experiences that come with it. Learn to love the grind, the discipline and every single step you need to take to… https://t.co/Frd5DIrImt

[Darren Cox @TotalReform]

:: TR & FRIENDS :: another informative video for anyone suffering from headaches as a result from tension in the jaw or neck. Theo from @DrTheo_Roubos explains how he can assist with a… https://t.co/1yreYsNPSn