Total Woman

The only full-service fitness center + spa that's totally dedicated to women & wellness, since 1965.

[Total Woman @TotalWomanGym]

In continued adherence with governmental guidelines concerning COVID-19, all of our clubs remain closed and all memberships have been put on freeze. For more information, visit: https://t.co/T7tk97DqIb

[Total Woman @TotalWomanGym]

Tone-up Tuesday! Small weights, high reps, big results.

[Total Woman @TotalWomanGym]

If you hate working out, you're probably at the wrong gym. Surround yourself with positive energy; it makes a huge difference.

[Total Woman @TotalWomanGym]

Pushing yourself is great, but always remember form. Strained muscles are the quickest way to break your workout streak.

[Total Woman @TotalWomanGym]

This week's challenge: one more mile than last week.

[Total Woman @TotalWomanGym]

Success in the gym starts in the kitchen.

[Total Woman @TotalWomanGym]

Indoor runners, what's your favorite thing to watch on the treadmill?

[Total Woman @TotalWomanGym]

Success isn't about getting ahead; it's about how you handle falling behind.

[Total Woman @TotalWomanGym]

You can go a little further when you're being encouraged, and you suffer a little less when you're smiling. Here's to having a squad that supports your goals.

[Total Woman @TotalWomanGym]

Failure is an essential ingredient in future victories. #totalwoman

[Total Woman @TotalWomanGym]

Small weights do big things; if you're looking for a little gym inspiration today, make it a toning Tuesday. #toningtuesday

[Total Woman @TotalWomanGym]

Make sure you're treating your mind as well as your body. #healthybody #totalwoman

[Total Woman @TotalWomanGym]

Fact: Vegetables contain vitamins, minerals, and other nutrients that may help prevent heart disease, cancer, and other illnesses. Myth: They have to be boring. #totalwoman #hearthealth #womenshealth

[Total Woman @TotalWomanGym]

What's your weekend workout this week? #saythatfivetimesfast

[Total Woman @TotalWomanGym]

This and every Valentine's Day, the most important heart is yours. Make sure you're giving it what it needs. #valentinesday #hearthealth

[Total Woman @TotalWomanGym]

Want to get the most out of your weekend? Start it off with a good workout; it clears your head, boosts your energy, and helps you prioritize.

[Total Woman @TotalWomanGym]

If abs are on your list for 2018, we've put together an amazingly simple 30-day plan for you. You can check it out now on our blog: https://t.co/z39ZGzvH46

[Total Woman @TotalWomanGym]

#KnowyourNumbers Today is #GoRedDay for Women. With heart disease being the #1 killer of women, early detection can make all the difference! Schedule a well-woman visit with your Doctor today to determine your risk for developing cardiovascular disease. ❤️

[Total Woman @TotalWomanGym]

Heart Disease Facts: Get Healthy for Heart Month! Check out our blog post for tips on how to promote healthy hearts https://t.co/fSUFnr655f . #GoRed #GoRedDay

[Total Woman @TotalWomanGym]

Actually, I Can.