Turd Ferguson

Observations of a self-loathing narcissist. 🇧🇷 Jiu-jitsu black belt. 👾Crypto white belt. 👶 in 🇺🇸, 🩸from 🇹🇼🇨🇳 📍: 4️⃣1️⃣2️⃣PIT

[Turd Ferguson @Totes_Magoats]

I mostly use Twitter to talk to myself.

[STARCRAFT @StarCraft]

STARCRAFT.

Story Driven Open World Shooter.

2030.

[Turd Ferguson @Totes_Magoats]

STARCRAFT | Announce Cinematic | Dominion https://t.co/FRaLPurxeZ via @YouTube

[Turd Ferguson @Totes_Magoats]

Have you entered this sweepstakes to win the H&K MR556 A4 Pistol Package? If you enter using this link, I will get more entries. :) Sweepstakes ends 09/09/26%{link} https://t.co/kO6DNqXjAr

[Turd Ferguson @Totes_Magoats]

I just entered to win the H&K MR556 A4 Pistol Package from @ClassicFirearm! Valued At $4,700! #gungiveaway #winagun Enter Here - https://t.co/prdzwuM7kl

[Turd Ferguson @Totes_Magoats]

Win a BANISH 45 suppressor on Day 34 of #100DaysOfSilence — presented by Silencer Central. Enter free: https://t.co/efkrGRzhIy

[Obsolete Sony @ObsoleteSony]

The PS4 is older than the PS1 was when the PS3 came out

[Dr. Rhonda Patrick @foundmyfitness]

Using the sauna after aerobic exercise improves VO₂ max more than training alone.

People who performed 30 minutes of cycling and then sat in a sauna for ~15 minutes afterward saw greater gains in their VO₂ max after 8 weeks of training compared to those who did the workout without sauna.

There’s also emerging evidence for strength training, with studies showing greater increases in markers of anabolic signaling associated with muscle growth with post-exercise heat exposure.

The sauna has several health benefits. But it's also a powerful tool to amplify the body's adaptations to both endurance and strength training.

Clip from my recent appearance on @ThomasDeLauer

[Night Sky Today @NightSkyToday]

Luna Eclipse - Blood Moon😍

[Dr. Rhonda Patrick @foundmyfitness]

Visceral fat is inflammatory tissue that can increase your disease risk in a major way.

Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous.

It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat.

If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets.

Clip from my recent appearance on @ThomasDeLauer podcast!

[Brad @BBBrad91]

Throwback to the most insane sunrise I've ever seen over downtown Pittsburgh. March 13, 2019

[rulji @jjmileo]

one of the greatest edits I’ve ever seen on here

[Shinobi602 @shinobi602]

Emmy Award-winning art director, designer, and animator Jon Likens (Deadpool, Iron Man) releases impressive Teenage Mutant Ninja Turtles animated short

Full Video▶️ https://t.co/LkQ2RVWok5

Give me a kickass Last Ronin style story + this 🔥

[Matthew Luciow @matthewluciow92]

There will never be another Troy Polamalu

#steelers

[Turd Ferguson @Totes_Magoats]

I just entered to win the Knights Armament KS-3 UK SOF Contract Loadout from @ClassicFirearm! Valued At $11,500! #VortexNation #Aimpoint #reptiliacorp #PelicanProducts #gungiveaway #winagun Enter Here - https://t.co/qn5zqWS8FF

[Kalshi Football @KalshiFB]

Troy Polamalu was just built different 💥

[Joe Rogan Podcast News @joeroganhq]

Andrew Huberman: "Someone I really respect said this, 'There are basically two kinds of people in life. Winners and losers.' And the definition is this—losers take things that happen to them... and the wallow and they use it for self or outward destruction."

"Winners take whatever they feel, it sucks, and they transmute it into things that are good for themselves and for the world."

[Movies Scenes 🎫 @SceneinCinema]

In Heat (1995), Val Kilmer’s rapid tactical reload in the downtown shootout was so accurate that U.S. Marines and Army Rangers used it as a training example.

Director Michael Mann had the cast train exhaustively with weapons experts — that’s why it looks and feels real.

[FPS Kenny @FPS_Kenny]

WE ARE THANKFUL FOR EVERY SINGLE ONE OF YOU!!!

To give back, we are giving away a Titus Arms TA61 SBR!

Link to enter in my bio :)

@corbin_titus @printingguns

[Gain of Fauci @DschlopesIsBack]

The absolute pinnacle of male achievement.

[Turd Ferguson @Totes_Magoats]

Whenever the temperature drops, I take solace in the fact that it’s sending stink bugs and lantern flies back to hell.